Tracking Macros
kelseyselig
Posts: 7 Member
Hi everyone! I’m back on MFP to track my macros. I updated my macro percentages and want to stay accountable 😊
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Replies
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kelseyselig wrote: »Hi everyone! I’m back on MFP to track my macros. I updated my macro percentages and want to stay accountable 😊
Good luck!1 -
Are you doing keto? If so how did you set up your macros?1
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Go and get it!1
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What’s your goal here young lady?1
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Are you doing keto? If so how did you set up your macros?
I am not doing keto. Although my body does feel better with less carbs. I found my macros by finding my BMR and then my activity level. That new calorie output -500 cals a day to lose 1 lb a week I try to stick with 1 gram protein/pound body weight and then play with carbs and fats from there. Down 2.8 pounds so far!
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