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No reason other than I’ve already exceeded my daily protein. Not opposed to protein, just don’t need a ton more. That’s all.
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My breakfast. One shake in morning. Maybe once a week snack on a hard boil egg (multiple eggs are just too much cholesterol for my taste)
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Non offensive meaning it doesn’t taste like a veggie burger or soy burger or tofu burger masqueraded to taste like a beef burger. Don’t get me wrong, I like veggie burgers. This pattie could easily be mistaken for real beef burger with all the condiments. Without the condiments it has a very satisfying texture and feel and…
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Classic overindulgent response. Where is it written that we Americans need to eat as commercialism suggests that we need to eat? How about being bold and eating conservatively and healthy? On the other hand I guess that if one is not serious about rapid weight loss then they don’t have to follow my sad way of life.
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Without being technical here’s my basic successful approach: 1. Avoid all and any fast food / pizza / deli 2. Avoid all and any sugary or carbonated drinks (yes, water only and one black coffee) 3. Avoid all and any pasta breads cakes etc 4. Avoid processed / frozen / foods 5. Control portions 6. Breakfast always same…
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Yes.
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One every morning (Walmart ). I snack on a carrot, water, 1/4 cup of unsalted peanuts, etc until lunch. I avoid bananas and pears for snacks since they are loaded with sugar (not a horrible way to get sugar but if avoiding sugar then I avoid these fruits). This works like a charm. Then I have a full very healthy lunch.
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Why are you trying to get off soda?
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3/4 cup non-fat vanilla yogurt(aldi’s) 1/4 fresh blueberries 1/4 fresh raspberries Above equals one of my 3 meals everyday. It never gets old.
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For me: 1. Premier Protein Drink each morning. Nothing else. 2. Strong commitment to avoid all fast food, all sugary drinks, all breads & cakes, all deserts (except for a very very rare bite once in a while), red meat (once a month if any). 3. Strong commitment to reduce and control meal portions. I guess that there’s no…
