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Need a high calorie/low colesterol/low protein food.
As I begin to maintain after losing 20 lbs I need to bridge my daily calorie deficit of 800 calories with something low cholesterol and low protein. Any ideas?
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Meal Replacement Shake for maintaining weight.
I’m a 54 male. I’ve reached my weight loss goal and now looking to maintain so increasing healthy calories is my new plan. I need a solid, nutritious, good tasting shake for the mornings. I’m not interested in high protein or cholesteral and as low sugar as possible without sacrificing a decent flavor. What do you like and…
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Need a high Calorie/ Low Colesterol /low protein food.
As I begin to maintain after losing 20 lbs I need to bridge my daily calorie deficit of 800 calories with something low cholesterol and low protein. (I’ve already exceeded my daily proteins). Any ideas?
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Last meal I cooked
I’m a huge America’s Test Kitchen recipe home cook..... and can I tell you have I got a collection of beautifully plated meals. However, since I’ve been on a weight loss mission the ATK recipes have taken a back burner to my new straight forward healthy eating strategy. Here’s what I cooked (well, heated) yesterday for the…
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It all started with a Protein Shake..,.
I’m Jim, age 54 and 6’2’. About 4 weeks ago I was 213.5lbs. I had been as high as 225. Work stress, less alcohol, zero fast food, and zero sugary drinks helped drop some weight. I wasn’t even trying to lose weight, I was just trying to be more healthy. A month ago a casual conversation with my daughter lead me to drinking…
