Need a high Calorie/ Low Colesterol /low protein food.

moxiefitman
moxiefitman Posts: 16 Member
edited December 2024 in Food and Nutrition
As I begin to maintain after losing 20 lbs I need to bridge my daily calorie deficit of 800 calories with something low cholesterol and low protein. (I’ve already exceeded my daily proteins). Any ideas?

Replies

  • NovusDies
    NovusDies Posts: 8,940 Member
    Did your doctor tell you to cap your protein? If not it exceeding it is not a problem.

    Obviously anything with fat like oil will bridge the gap pretty fast.
  • Giolis
    Giolis Posts: 1,204 Member
    Avocado. It's high in calories from fat, zero cholesterol and low protein.
    Nuts are also good.
  • lemurcat2
    lemurcat2 Posts: 7,887 Member
    Yeah, basically any plant-based fat source. Avocado, nuts, seeds, olives, olive oil, even dark chocolate.

    But also what NovusDies asked.
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