Need a high Calorie/ Low Colesterol /low protein food.
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moxiefitman
Posts: 16 Member
As I begin to maintain after losing 20 lbs I need to bridge my daily calorie deficit of 800 calories with something low cholesterol and low protein. (I’ve already exceeded my daily proteins). Any ideas?
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Replies
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Did your doctor tell you to cap your protein? If not it exceeding it is not a problem.
Obviously anything with fat like oil will bridge the gap pretty fast.3 -
Avocado. It's high in calories from fat, zero cholesterol and low protein.
Nuts are also good.0 -
Yeah, basically any plant-based fat source. Avocado, nuts, seeds, olives, olive oil, even dark chocolate.
But also what NovusDies asked.3
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