Need a high calorie/low colesterol/low protein food.

moxiefitman
moxiefitman Posts: 16 Member
edited December 2024 in Fitness and Exercise
As I begin to maintain after losing 20 lbs I need to bridge my daily calorie deficit of 800 calories with something low cholesterol and low protein. Any ideas?

Replies

  • kimny72
    kimny72 Posts: 16,011 Member
    Pasta, rice, oats, that sort of thing?

    Is there a reason you are avoiding additional protein?
  • moxiefitman
    moxiefitman Posts: 16 Member
    kimny72 wrote: »
    Pasta, rice, oats, that sort of thing?

    Is there a reason you are avoiding additional protein?

    No reason other than I’ve already exceeded my daily protein. Not opposed to protein, just don’t need a ton more. That’s all.
  • apullum
    apullum Posts: 4,838 Member
    Peanut butter. High calories for a low volume, and not *that* much protein.
  • Jthanmyfitnesspal
    Jthanmyfitnesspal Posts: 3,522 Member
    Coming off a deficit is really hard. I kept logging for a very long time (more than a year).

    The best way to eat your protein is with some fat. So leave the chicken skin on, add olive oil to your stir fry, put butter on your brown rice, that sort of thing.
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