warrenpillay Member

@PWHF how long did it take you? and what problems have you faced?

@magairlin loved how you said it, every day is a day to get closer to your goals

@giancarlov1191 yeah man my deficit is around 8300 cal a week so thats around 2 pounds

@giancarlov1191 why do you say water weight

@saundraxo I fast 16 hours and eat for 8 My daily intake is like 1700 calories I do 1 hour elliptical 3 days a week 25 min on the other 3 with weight training Saturday I have a cheat day around 3500 calories to replenish my leptin and it also helps me stay with such a hard deficit Also ~120 grams protein a day

@whmscll not me, mine still going down

@NoMoreTwizzlers I am meal planning. Thank you 😉

You don't need motivation, you need to figure out the reason why you do that

@nefrusy you can do it brother 💪 you're even not that old, check out athleanx. Jeff is the same age as you and natural. If he can look like that so can you!

@hobbitses333 I will be posting more frequent update on weight change, maybe every 2 weeks A lot has to do with the fasting, it makes that's 1000 calorie deficit easy. When you skip breakfast and go like 5-6 hours without eating it's like normally I would have eaten two meals in that time frame That's like 500 cal each. So…

@nefrusy also well done, lets kill it this time💪

@nefrusy bro apparently getting to 8-10% body fat is very hard, I strongly recommend checking out Kinobody because Greg has 100s of guys reaching 7-10% body fat through fasting

I'm just gonna start posting my results, posting whatever I want Who ever wants to listen can listen and ask questions I won't be replying to anything other than genuine questions from now on

@quiksylver296 sure I can, there'll always be someone to correct any mistake I made, like yeah I forgot to add that it's only true for people over 25% body fat. But someone will correct me So instead of being so careful with your words give value and accept feedback

@ceiswyn wow nice! I'm glad you aren't one of those people. Sorry about being so harsh But yeah maybe I won't hit 16kg coz as you get leaner if gets harder.but I'm gonna hit something close, better to set high goals and fall short knowing you gave 100% rather than aiming for something you know you can achieve but knowing…

@kimny72 yeah I see a lot of older folks here. Also I have no clue how women's weight loss work.

@pierinifitness yeah man clearly the people here just want to throw their opinions around but aren't here to motivate others with their own success I have bought a scale that measures body fat. I will be using that every month to update my progress. Thanks for the support brother. I'm 23 btw.

Stop hoping,hope has an element of doubt. Be certain in yourself

Wow thanks for bringing my spirits down 😢 Im just here to show people what's possible But anyways we'll we just gotta see when 4 months are up then don't we😎 I will be posting a before and after photo Let's go💪

Tape, arms shoulders increased, waist decreased Yeah I wasn't talking about women.

Exactly ^

Have you experienced this? Because I've gained muscle through the cut. Kinobody and intermittent fasting changes the game. If youre above 20% body fat it's possible to lose drastic weight and gain muscle by increasing protein to 0.8g protein per pound weight. Results speak for themselves

Add me as a friend we can support each other💪