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week 3 - down another +2 pounds
On my 4 month journey to lose 35 pounds I lose another 2.2 pounds on week 3 Week 1- 2.86 pounds Week 2- 2 pounds week 3 - 2.2 pounds Current weight 88.2kg/194,5lb 27.96 pounds left, lets go💪
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Kino warrior
Hi guys I'm warren Planning on losing 16kg in 4 months using kino body Feel free the friend me 😊
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week 6 down 11pounds/5kg
on my 4 month journey to lose 35 pounds ive lost 11/5kg so far in 6 weeks current weight 190pounds/86.5kg 24 pounds left lets go💪
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week 6 down 11 pounds/5kg
on my 4 month journey to lose 35 pounds ive lost 11/5kg so far in 6 weeks current weight 190pounds/86.5kg 24 pounds left lets go💪
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week 3 - down another +2 pounds
On my 4 month journey to lose 35 pounds I lose another 2.2 pounds on week 3 Week 1- 2.86 pounds Week 2- 2 pounds week 3 - 2.2 pounds Current weight 88.2kg/194,5lb 27.96 pounds left, lets go💪
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Week 2- down another 2 pounds
On my 4 month journey to lose 35 pounds I lose another 2 pounds Week 1- 2.86 pounds Week 2- 2 pounds Current weight 89.2kg/196.7lb 30.14 pounds left, lets go💪
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Week 2- down another 2 pounds
On my 4 month journey to lose 35 pounds I lose another 2 pounds Week 1- 2.86 pounds Week 2- 2 pounds Current weight 89.2kg/196.7lb 30.14 pounds left, lets go💪
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Losing 2.86 pounds in one week
On my 4 month journey to lose 35 pounds I have lost 2.86 pounds on my first week From 91.4kg to 90.1 kg Let's go 💪
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Weight loss- deficit is greater than exercise
A calorie deficit is more important than exercise when it comes to weight loss You can do an hour of cardio every day but not see any change Why? Because you're over stressing your body and most likely over eating Always track your deficit and it's not possible to have a problem if you're medically healthy
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How much fat can you lose a month?
I've been on diets and weight loss for 8 years now and in all my experience I can tell you that you can only lose 2-3 pounds of FAT per week. A pound of fat is 3500 calories. Even losing 3 pounds is extremely difficult. When people say they lost 10 pounds in a week it could be true but a lot of it will be water and muscle…
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Naturally big legs
Guys my goal is getting to 8-10% body fat The thing is have naturally big thighs and calves I want tone them so when I reach 8-10 my legs look like a Greek God instead of bulky and stumpy. How do I train legs without adding too much mass
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Lost 8kg in 2 months
So i've been on warrior shredding program from Kinobody Went from 99 to 91.4kg from Feb to April The whole of April and may I was on maintenance so I stayed relatively the same Now I'm back on it and gonna lose 16kg in 4 months Motivated!
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The haters
Don't let people with no results give you advice. Those are the people who will sway you off course because they are confused themselves ✌
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Kinobody/intermittent fasting
Anyone on here on Kinobody or doing intermittent fasting, let me know your goals I do a 16 hour fast with a 8 hr window. My goal is to lose 16kg in 4 months let's do this 💪 If you're serious about weight loss add me as a friend and let's accomplish this goal once and for all
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Not seeing the scale change
Hitting your deficit is most important. If you've calculated that you've lost a pound/kg a week but the scale doesn't move don't worry about it You've lost a pound/kg it's just that your body is keeping more water to compensate for its loss of equilibrium in body weight. The scale can drop 2 pound the next day
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How to be consistent
If you've failed multiple times on a program it's time to try another program. Keep trying until you find what works for you. I've tried 9 different programs where I'd lose 20lb/10lb but gain it all back Now I've found one that suits me the best to my psychology. Everyone is different so find what works for you
