Kinobody/intermittent fasting

warrenpillay

Anyone on here on Kinobody or doing intermittent fasting, let me know your goals

I do a 16 hour fast with a 8 hr window.
My goal is to lose 16kg in 4 months let's do this 💪
If you're serious about weight loss add me as a friend and let's accomplish this goal once and for all

jbintn

Not yet,but interested. Anyone had great success? I’ve done 1day/wk fasting before (more as a mind/prayer thing).