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How lean is the ground turkey you're using? If you are using 85/15, try going for 99/1.
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I have struggled with this for the past couple of years myself. I find that it is at its worst when I am 1.) not eating enough during the day, and 2.) I am bored. I am learning to discipline myself to eat more during the day and to find something else to do when I have the urge to eat just because I am bored.
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I had the same issue a few years ago. I could walk just fine, but any attempt at running and my hip would start hurting like crazy. I never went to a doctor, though I probably should have, but after some time off, my pain went away. However, the pain will creep up every now and then, though not at the intensity it was. I…
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I LOVE CHEESE FRIES!
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Unless you have an underlying medical condition, your weight gain is likely coming from you eating more calories than you burn. Do you weigh your food with a food scale and log your calories consistently into MFP?
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I need friends like this! Please feel free to add me.
