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Idk how to edit lol Pilates not palates
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Exercise: 20 mins palates, 30 mins cardio Meals: tracked Calories: Under
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Week 1 Weigh in day Friday PW 217.8 CW 219.6
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Wow I’ve been having problems with logging onto here all daY..
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About to hit the pavement, I’ve been procrastinating since it’s so hot outside. Had any suffered anterior shin splints? I’ve rested for an day and went out yesterday after feeling better.. did cause slight discomfort.
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@swauters Maintaining your goal weight is a challenge for you as well? I can hit it, I just can’t keep it. The longest I’ve kept my weight off was about two years with about 20 lbs added or subtracted, and that was with me in the gym 3 times a day plus in between at home( Without exaggerating). The gym was my home base.
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@swauters I’m only 5’3
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@swauters that’s so cool! What’s your height if you don’t mind? Have you ever reached your goal weight?
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Good morning! I’m not really a big talker so this will be as simple as possible lol. I’ve tried every diet there’s to try, Some work some don’t. My problem has ALWAYS been maintaining my goal weight once I’ve reached it. What works best for me= portion control combo with calorie counts plus the bummer of getting up off the…
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Okay great!
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How do I check to who team I am on?
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ZuWainah 220 Friday
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ZuWainah 220 Fridays
