a_random_hero Member

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• March 17th i weighed in at 241 pounds and havent lifted since high school. Today 204. 37 pounds in 3 months. Also bench 1 rep max went up 120 pounds squat 105 pounds and deadlift 150 pounds!!!!

  in Start of summer is June 21st! 45 pound challege (or what you want to shed)! Join in! Comment by a_random_hero June 2019
• 3 month gains. Bench- +120lbs Squat+ 100lbs DL+ 100lbs Barbell row+90lbs

  in How fast are your lifts progressing? Comment by a_random_hero June 2019