Gain muscle mass and lose fat
I am 28 years old and weigh 208 pounds. I started lifting again 3.5 months ago after not stepping foot into a gym for 10 years. I have gained strength quickly. Bench has went from 185x3 when i first started to 225x10 now. I am getting strong but i have a layer of fluff on me. How do i continue to pack on this muscle but…
