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Hi folks, I would like to join today and will aim for 15 pounds by Christmas but anything will do. At my heaviest I have weighed over 250 pounds but that was about 15 years ago, for the last few years it has been lose a bit put a bit on, so with good habits will come good results(only have to apply it) :) Best wishes all.…
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August Start Weight : 223 lbs August Goal Weight : 215 lbs Ultimate Goal Weight : 199 lbs August 1 : 223 lbs August 5 : August 12 : August 19 : August 26 : August 31 :
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July start weight : 230.6 July goal weight : 220 Ultimate goal weight : 199 July 1 : 230.6 July 8 : 229.2 July 15 : 226 July 22 : 226.8 July 29 : 224.4
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July start : 230.6 July goal weight : 220 Ultimate goal weight : 199 July 1 : 230.6 July 8 : 229.2 July 15 : 226 Well done to everyone posting, good week or not :) I had a couple of not so good days but a good week overall, keep on keeping on :)
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July start : 230.6 July goal weight : 220 Ultimate goal weight : 199 July 1: 230.6 July 8: 229.2 A slow start but have to keep chipping away :)
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July start weight:230.6 July goal weight:220 Ultimate goal weight:199 July 1: 230.6 July 8: July 15: July 22: July 29: July 31: Best wishes everyone :)
