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Did I exercise for at least 20 minutes? YES Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? yes It is kind of too early for me to be claiming the kitchen closed. But here I sit and I am going to take a muscle relaxer in about five minutes. @craigo3154 yesterday got my…
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6/6 Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes - On track for four days out of six. I guess that isn't bad. - Kitchen is closed. - Exercised kind of minimal. Six hill repeats around the block in the neighborhood. Maybe…
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6/5 Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes Pretty satisfying exercise. 700 or so cals of climbing road. Had the place mostly to myself. So here is 3 out of 5 on track. Alcohol 3 units but still in bounds.
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6/4 Did I exercise for at least 20 minutes? not really Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes I am off to kind of a rocky start. Two fails in the first 4 days. But still there is an upside. I am starting to pull in. Didn't have alcohol. That is an uptick.…
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I like that curmudgeon phrase better. That cabezon phrase didn't really translate like I thought it would. I plugged it into google and was a bit dismayed at some of the results.
