ErikaGirl1 Member

No, just to feel better and kinda detox my body mainly. I’d love to hear any results, weight loss and also just general health benefits. Did you feel better while doing it?

Well I originally wanted to do 16:8 when I started mid January so I try to keep it at Atleast 16:8 but due to schedule especially during work hours it typically ends up being longer fasting times like 18:6 or sometimes longer even, I haven’t lost any additional weight per week yet adding in IF. Just been the same amount…

Hello lol

I enjoy mine so far! Not as much oil but also gives you more of a baked effect than fried. I like mine because it’s so easy and fast. Like if it’s just me, I can throw a chicken breast in there with whatever I want on it (or nothing) and 20 minutes later it’s done. Cuts most frozen food bake time in half.

Rockville. What do you do for your exercise around here? Trying not to limit it fo just the gym or walking. Tried the trampoline park in Gaithersburg the other week with friends for something active and looking for more different ideas like that.

Hi! What part of Nova?

Lol I know! I thought it was funny too until I got my Air Fryer last month and started looking around for recipes and things and realized people just called it AF! Lol

Yay! Which part?

That’s awesome! Thanks. I had already putting them on my shopping list after reading your post yesterday. Love experimenting with my AF.

Thanks! Both great ideas. I’ve never thought to eat artichoke that way.

Love them!

Great job! I hope I have similar success!

Great job!!!!

That’s great! Good job!

That’s great! What would you say your meals are like on non fasting days? Is the weight loss with exercising too or just fasting?

That’s amazing! Good job!

That’s amazing! Good job! Do you still calorie restrict on your non fast 8 hour window? Or just eat whatever you want?

I love to go at Rock Creek, you can start in DC or here near where I live. I had foot surgery last week so the extent of my workouts will only be mid and upper body the next few weeks. No running. 😒

I grew up in Columbia :)

We’re close! Fredericks such a nice area!

Rockville

Near there too!

Montgomery County here!

I am totally with you on this, I have no idea how to prevent it sometimes!

I’m up for it, I’m looking to lose about the same amount!

🙌🏻🙌🏻🙌🏻 just an age gap thing I think that’s all!

That would be why then! New age.

I was bred here.... trust me.

Looking forward to when this can be side by side with a transformation pic. 😉