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Have you spoken with anyone about these feelings? I'd recommend you seek help from a professional to learn techniques to come to grips with your feelings.
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I never expected MFP to be totally accurate due to the many variations in food preparation. I'm satisfied with a "best guess" for tracking. I figure sometimes the estimate will be high and other times low, so over time it averages out. I find that looking up and tracking everything I eat makes me more aware of what I'm…
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Mine varies a lot. Sometimes just a couple of coffees with creamer. Sometimes a couple of slices of toast with butter, sometimes scrambled eggs and a couple of strips of bacon. Once every two weeks I go all out at IHOP, downing a 1,000 calorie brunch, but then skip lunch.
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My doctor gave me a metaphor for my weight problem. She said at my weight I was carrying around 2 people of my ideal size and weight. That was it for me! She explained that my heart had to work as if I was 2 of me, a sure path to a heart attack. She recommended that I use MyFitnessPal to track my caloric intake and…
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Birthday Party
