A Breakfast Poll

2

Replies

  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
    About 300 cals with coffee, fruit, yoghurt and cereal, and then another 150-200 in an apple and something else after I work out.
  • Justin_7272
    Justin_7272 Posts: 341 Member
    Sub-150; Protein shake + 10 grams oats and a dash of cinnamon, nutmeg, and cayenne
  • WholeFoods4Lyfe
    WholeFoods4Lyfe Posts: 1,518 Member
    I don't typically eat breakfast. But I do always have a coffee with heavy cream that comes in at around 100 calories. If I do eat breakfast, it'll be a two egg omelet with meat and cheese and will come in around 350 calories.
  • lporter229
    lporter229 Posts: 4,907 Member
    300-400 during the week. If I have a big breakfast on the weekend, I usually don't eat lunch.
  • AnnPT77
    AnnPT77 Posts: 34,287 Member
    I do better all day if I get a solid breakfast with adequate protein. (And it seems to help control my evening cravings/snacking, bizarrely enough.) That said, I go a little lighter before workouts.

    My standard breakfast before on-water rowing is 490 calories. My standard breakfast before spin class is 410 calories (have found I need more carbs for rowing vs. spin). My standard breakfast on days without an AM workout is around 630 calories (can't standardize the pour of blackstrap molasses, so it varies a little ;) ).

    That's on a typical goal of 1850 net, usually 2000-2100-ish gross (I'm in maintenance).

    I crash and burn fast if I don't eat breakfast, especially before any kind of intense workout. Other people differ. ;)
  • seltzermint555
    seltzermint555 Posts: 10,740 Member
    Right at 200 calories almost always.

    Anywhere from 85 (low cal Greek yogurt & black coffee) to 300 (oatmeal with generous spoonfuls of PB&J and shredded coconut). But usually 200 or a little under.
  • Panini911
    Panini911 Posts: 2,325 Member
    edited June 2019
    315

    i eat steel cut oats, some raspberries (and cinnamon), plus milk for coffee and a few cocoa nibs. regular quick oats don't keep me full long but hte steel cut oats i eat a big portion and "plain" and really have them soak more water than recommended.
  • RelCanonical
    RelCanonical Posts: 3,882 Member
    Panini911 wrote: »
    315

    I love how specific this is. My dad is the same way. Same thing every morning, doesn't need anything else, never feels the need to change it up.
  • Panini911
    Panini911 Posts: 2,325 Member
    RelCanonical wrote: »
    Panini911 wrote: »
    315

    I love how specific this is. My dad is the same way. Same thing every morning, doesn't need anything else, never feels the need to change it up.

    I added the info on what that is ;)
    I am one of those who can eat the same thing daily for years. there are occasional changes (mango or strawberry VS raspberry, once in awhile overnight oats...). But i eat what i like, i like routine and miss it when i skip it ;)

    actually it also includes some almond milk for i use in tea in the afternoon.

    200 cals steel cut oats (i make 1 cup split it in three)
    32 cals 1/2 cups raspberries (and cinnamon)
    45 cals 1/2 cup non fat milk
    8 cals cocoa nibs
    30 cals almond milk

  • Gisel2015
    Gisel2015 Posts: 4,187 Member
    Between 200 and 350 cals. It all depends what my husband makes for breakfast (he is in charge of that meal :)) . I drink my coffee black with a splenda, so all the calories are for food. I always have breakfast, unless I need to fast for a medical procedure. I don't function well in the morning without it.
  • ashrymom
    ashrymom Posts: 816 Member
    I am for 300. I have to have a coffee with milk and sugar and something hot (toast..oatmeal..eggs)
  • BuddhaBunnyFTW
    BuddhaBunnyFTW Posts: 157 Member
    Around 200 to 300; but today it was 600 because I had a giant yummy donut!!! XD
  • GaryRuns
    GaryRuns Posts: 508 Member
    900. By far the largest meal of my day. I tend to eat three or four smaller meals the rest of the day.
  • o0kody0o
    o0kody0o Posts: 642 Member
    Usually 464 calories at breakfast every morning. Creature of habit 😊
  • MaxineMarieM
    MaxineMarieM Posts: 50 Member
    325 calories every morning
  • apullum
    apullum Posts: 4,838 Member
    RelCanonical wrote: »
    Panini911 wrote: »
    315

    I love how specific this is. My dad is the same way. Same thing every morning, doesn't need anything else, never feels the need to change it up.

    Well, if we're going to be that detailed, my actual breakfast calorie count is 291 plus lots of tea. :)
  • gallicinvasion
    gallicinvasion Posts: 1,015 Member
    When I was losing weight, around 125-150. Now, usually 240-300.
  • Samantharavenclaw84
    Samantharavenclaw84 Posts: 161 Member
    150-600. Today I had coffee and a string cheese for breakfast. Tomorrow we are having pancakes, eggs and bacon. It's more consistent during the school year @ around 250 calories.
  • corinasue1143
    corinasue1143 Posts: 7,464 Member
    250-300. More important 15-20 grams protein
  • baconslave
    baconslave Posts: 7,018 Member
    73:smirk:
    Coffees and the creamer therein.
  • wifeoferp
    wifeoferp Posts: 86 Member
    Usually just over 200
  • StatChicBayes
    StatChicBayes Posts: 362 Member
    During the week a latte - 2 espresso shots with 8 oz steamed whole milk (so around 150 calories) around 7:30. Hit the gym and then eat lunch around noon. During the weekend usually around 300; the latte and 2 eggs or plain yogurt and berries.
  • Katmary71
    Katmary71 Posts: 7,092 Member
    300 here too.
  • Idontcareyoupick
    Idontcareyoupick Posts: 2,854 Member
    400-600 usually
  • lucadeangiles
    lucadeangiles Posts: 55 Member
    I have 150g oatmeal with 8g chia seeds, 50g egg whites, and a fruit (apple, banana, peach, berries, my current favorite is frozen cherries w some cocao powder) every morning. It's usually between 300 and 400 calories. It's also usually my biggest meal of the day.
  • sarahmonicarachel
    sarahmonicarachel Posts: 5 Member
    Mine can be anywhere between 0 and 500. Usually 0 or around 250.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    I struggle with breakfast. Always have. I average 0-300. Some days I can't choke down anything. Some days I choke down a protein shake. Some days I can make myself do some protein and veg. It all depends.
  • jdlatshaw
    jdlatshaw Posts: 5 Member
    Mine varies a lot. Sometimes just a couple of coffees with creamer. Sometimes a couple of slices of toast with butter, sometimes scrambled eggs and a couple of strips of bacon. Once every two weeks I go all out at IHOP, downing a 1,000 calorie brunch, but then skip lunch.
  • lemurcat2
    lemurcat2 Posts: 7,885 Member
    400 now, more like 300-350 when losing. Pretty much the same size as lunch or only a bit smaller.
  • cheriej2042
    cheriej2042 Posts: 241 Member
    I eat around 300-350 at breakfast. I used to skip breakfast but now I try to eat it because I workout in the morning and so I eat within 30 minutes of finishing my workout which does help control my hunger so I don’t end up over eating at lunch.

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