A Breakfast Poll

amusedmonkey

Anywhere between 0 and 600 depending on how hungry I am, what I feel like eating, and what else I'm planning to eat that day. Very occasionally, I'll go up to 800. When I do have breakfast, it's rarely fewer than 350 calories and most commonly about 400-450.

Hannahwalksfar

188 to 254 depending on what I put on my porridge

OooohToast

500-600 calories after a 3 mile brisk dog walk - timing wise, tends to bring brekkie and lunch together but absolutely looks like a brekkie which is my favourite meal.

Womona

Just under 400. I have a serving of nuts and yogurt. Plus, a lot coffee with a cup of 2% milk.

LivingtheLeanDream

Around 300 (eggs/toas) or porridge/fruit/peanut butter) but I like to have a mid morning snack at 150 cals too.

sgt1372

I've only have 20oz of black coffee for "breakfast" which is listed in the DB as 5 cals.

NewLIFEstyle4ME

I rarely eat breakfast, I will usually have a cup of zero cal tea or two instead for breakfast, but that depends on how I feel and what I've planned to eat the day before. When I do eat breakfast, it will usually be between 600/800-2000 cals or so and if I eat a mega huge cal breakfast, I will more often than not skip lunch and/or dinner-- or at least have a small cal lunch and skip dinner or smaller cal dinner and skip lunch, etc. but will still have a dessert or late night snack.

7sorok

I'm very boring. My breakfast is the same every day and forever (195 cal): oat bran with stevia and either ground flax or chia seeds and 1/2 of a medium banana. About 1 hr before I have a 6 oz cup of good coffee with 1% milk and 2 stevias. Somehow I never get tired of this breakfast and I always wonder why? Strange habit

Bellkat2019

I have to eat breakfast or I don’t feel well. I either have bacon & eggs or a chocolate keto meal replacement shake. I like to graze all day. A handful of nuts, some cheese. I’m on the keto diet kinda heading towards Adkins now.

perezlau

2 fried eggs -170 Cal
1 Monster energy - 220 Cal
Some vitamin juice blend -100 Cal

490 calories or more depending.

400 - 600 Cal breakfast and dinner.
200 - 400 Cals Snacks in between

Give or take

RachellaJ

Around 350-375, including coffee with half & half and sugar, which is 119 calories.

smoofinator

250-400

clarkeje1

I try to do no more than 500

potokat

Around 325 - Chobani no-fat yogurt, scoop of protein powder, and some type of mix-in, along with tea or espresso and cashew milk.

ValeriePlz

300-400

gottswald

380-474, still fiddling with my overnight oat recipe
Probably the biggest meal of my day and includes a protein supplement.

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Kupla71

I usually have the same breakfast of an egg, toast, fruit and coffee for about 350 calories.

FarmerCarla

During the week, about 400-430. I usually have two eggs scrambled with spinach in coconut oil, sometimes with a little left-over meat. I eat more breakfast calories on weekends, but I haven't measured. I cook bacon and fried eggs on weekends (makes hubby happy), and I have half a piece of toast with jelly or honey as my weekend treat. I drink hot tea or iced tea sweetened with liquid Stevia, so no added drink calories. I'm not trying to lose more weight, but just maintain my loss.

Five0Six

300-400 usually. I take a metric *kitten*-ton of medications and without a decent morning meal, it messes up my stomach.

Sometimes I wake up late and log it as lunch, though.

Nikonana

I try for around 400 calories.