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I lost 35kg on low carb, but lots of it crept back over 4 years. I still ate cleaner than most people i know, but just too much it seems (too much creamy coffee and delicious fat bombs didn’t help!) I started tracking my calories while still eating lchf and have lost 5kg in the first 3 weeks of this. So yes, count and…
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90 second bread (google it) with mashed avo or as a cheese and ham toastie, leftovers from other meals (I had eggplant lasagna today) basically you don’t need ‘breakfast food’ just anything that fits your dietary choices.
