AquaMeow Member

I asked my mom and both my parents are in good health. No heart disease, diabetes, cancer or high blood pressure for both. My mom did say she eats alot of cheese though lol since forever xD

Pretty concerned since it was like this last year ..

I'm allergic to walnuts. But the other foods I can eat and I'm already doing HIIT

Its posted go check

Its posted

Here are my results.

The thing is too even when I was weighing less in the past (138) I still had high cholesterol but my bmi and body fat were in normal range but your right I should look into that. I hope it's nothing serious :/

I will check when I get home and post it here, thanks :)

Funny thing is I used to eat low sugar oats to help as well but my cholesterol still never went down and I got sick of eating oats too.

Are you a professional?

Yup

Your right and I will. I found out mine may be genetic

I was told eating meat is high in protein and can cause weight gain - which I don't want

Give me a few hours and I will post the results on here. I just got a phone call about it but I need to log into my patient portal after work.

I guess the question is the food options: what should I be eating if I dont know what to eat without dying?

They know but they never advised me on what to eat so I'm just living on a whim here. Or in this case eating out of fear

I hardly eat meat now. Mostly just fish and I'm kinda sick of it

What choice do I have? Healthy foods equals weight loss and unhealthy foods equals weight gain

I weigh myself in the morning after the bathroom and naked before the shower. My last meal every night is usually around 7 or 8pm and I'm up at 7am or earlier.

Cool

Thanks I will take a read! I dont see why they made them then if they are gonna be inaccurate lol what a waste of money xD

Yes it does take in account my gender and my height and also my age as well :)

I also want to add that I do have a Weight Watchers scale that measures your BMI, Body Fat, Water, and Muscle. But idk how accurate it is. Does anyone else use a scale like that at home? Is it even accurate?

Yes same so I make sure to not have too much sodium or sugar. But its soooo yummy!

Haha same. Sometimes I get upset when it goes up a tiny bit or I just lose a few ounces and not pounds so I try to work harder o.O

I love my legs, lips, and hands. I hate my stomach but I'm working on it!

I could use some new friends especially nice ones who are encouraging <3

Hello, I've been here for about 2-3 weeks now

Drinking hot coco helps. The low sugar and salt ones in the store and make sure to drink small amounts and be in your calorie range :)

Eat in your calorie range during rest days. Dont overeat or you will erase your progress.