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The app tells you the nutritional goals to follow step by step :) hope that helps
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I just boil it and drink it and it tastes good :)
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1,240 is my daily calorie goal - and the diary helps alot. I never thought I would stick with it but it helps!
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Yeah I know. Duly noted thx.
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Thank you kind sir. Her and the other person I forget their name have been non stop agitating me since I got here. I put them under the ignore list so I can't see what they write anymore :smile:
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Hmmm interesting. It's good to build a tolerance to not have a taste for junk food. And have a taste for healthier options instead.
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Yup your right, I'm working on that too :)
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Best comment ever. And it's working so far too. I lost 3 pounds so far. I do a cheat meal every 10 days(so next week Thursday). On my non workout days I make sure to stay in my calorie deficit too.
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Like I said, allergies. If you have other foods I should incorporate in my diet please tell me. That would be great cause I know I'm pretty limited but I would like to be more open with healthier options.
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Cause oreos are processed.
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Because pizza is processed grains. Processed foods dont affect me like natural foods do. Which I'm working on with my allergy doctor on foods I can and should eat and ones to stay away from.
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I have alot of allergies especially towards fruits and vegetables and not to mention grains and lentils too making it harder for me. And I cant eat nuts and other stuff. So my list is very strict. But if course I'm not allergic to junk food - go figure lol
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Hey everyone so I found out the helpful solution for cheat meals (not cheat days). And I decided to schedule mine every 10 to 12 days leading to only have a cheat meal twice or three times a month. This may help with my over indulgent weekend of bad food and then me eating great 5 days (or 4) days a week. Eating healthier…
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Haha right! My office is in DC
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Same here especially when I eat very well in the office while avoiding cravings but when the weekend comes and my stress is down, I wanna indulge which keeps setting my weight loss back:/ self control is easier said than done.
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You're right. More calories out and low calories in for weight loss!
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I do 2 at most and if I do 3 my third is small.
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Haha I do the same too! I make sure to have breakfast and lunch and after work it's the gym 3x a week. And after I usually end up falling asleep so no dinner or a natural blended mixed berry fruit smoothie and a cup of apple cider vinegar in water. I'm trying to eat smaller dinners.
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Ahhh true. I should cut back on the eggs and meat then and stick to fish mostly.
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I need to start using the stairs to walk up 10 floors as well.
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I also play video games too and I'm trying to drop 30 pounds too! And congrats on your weight loss!! :)
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I am also doing low carb and more protein but I recently found out too much protein can make you gain weight and I did not know that :/
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Yup, I understand. Duly noted.
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Ahhhhh pizza is my favorite food.
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Ohhh lawd xD
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I wasn't though. I was just curious. This website is about fitness is it not? I didn't do anything to you - quit trolling it's annoying now.
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Just curious. Making conversation and congrats on your weight loss too.
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That's wonderful and congrats on the weight loss!!! Yes the weekends are definitely my weakness for cravings but the diary on this site is helpful for me to log in everything.
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Well tell me then how your weight loss journey is going? Did you accomplish your dreams and goals?
