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Monday Tracked: yes, food and water Calories: under Exercise: yes 15 minutes cardio on bike and 15 minutes strength focusing on core and butt NSV: Had no sweets what so ever and only one snack a banana between breakfast and lunch. Day: good I was productive and kept to my daily goals. Tool: I make a list of everything I…
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Kiadams317750 BonnieHosk85 Hi I don’t know what I did but I lost my bookmark and thread to our November page. Can you help me😱
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Kiadams317750 Sunday Track: yes everything Calories: yes, just under Exercise: yes, 15 minutes cardio and 15 minutes strength NSV: completed my new strength routine for second day and feel physically stronger every day. A year ago I walked with a walker, now you would never know it! I also made better food choices this…
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Kiadams317750 Tracked: yes, everything I ate and drank Calories: yes, under Exercise: yes, cardio-bike 15 minutes, strength 30 minutes NSV: made up a plan for daily exercise for coming week and stuck to it for first day Posted here for the day: yes Day: made good choices for the day and accomplished daily goals
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BonnieHosk85 What a great job! What do you think you did right this week to get such numbers? I already decided that my goal this week besides all the rest is to post every day for added accountability.
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Kiadams317750 Week 3 Pa: 265.6 Cw: 263.6 Exercised more this week. Hope to keep it up with holiday week upon us!
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Kiadams317750 Did I exercise today: yes Did I stay with in calories: yes Did I track everything: yes NSV: I woke up early and did cardio exercise before work and than went for a walk outside at lunchtime. Day: made good choices and looked for ways to stay active all day. Did pre plan all meals and snacks Cooked supper…
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Kiadams317750 November week 2 PW:265.8 CW:265.6 Not what I hoped for, I guess I didn’t exercise enough and could have done better with my calories. I will have to buckle down harder this next week if I still want to meet that goal of 258 any time soon. On a lighter note it’s my husband’s birthday today and I am taking him…
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Kiadams317750 Thursday Tracked: yes everything Calories: under Exercise: yes, 15 minutes bike and 15 minutes strength training. Made all my meals, stuck to pre-planning food Day: had a good day, made good choices
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Kiadams317750 November week 1 PW: 268 CW: 265.8
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Did I exercise for 20 minutes ? Yes, 30 minutes stationary fan bike. Did I stay with in my calorie budget for the day? No, I went over by 150 not counting calories burned by the exercise. Did I log all food and drink? Yes Exercise for 30 minutes each day? Sunday: no Monday: yes, 30 minutes bike Tuesday: Wednesday:…
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BonnieHosk85 How do you get to the group main page??
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Kiadams317750 Hi everyone! My name is Kim. I live in Pennsylvania and am a full time social worker and wife/mother to 4 grown children. I started my journey towards health in October of 2018 when I tipped the scales at 391 😝. My current weight at the start of this challenge is 268. My goal weight is 170, so still such a…
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@ab0213 I am trying to find out if I was assigned to a team and what I should do next. Would you help me please. 😃
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@ab0213
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Kiadams Was I accepted Was I assigned a team
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Kiadams317750 Saturday SW268
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Saturday SW:270
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I’d like to join [/b]