kiadams317750 Member

Kiadams317750 Week 4 PW: 262 CW: 263 😓🤬

Kiadams317750 February Week 3 PW: ? CW: 262 I know I am up again. I appreciate everyone’s suggestions from my last post. I am not giving up. I started out at 390 in October 2018 so I will figure this out.

Kiadams317750 Hi team, I am really struggling with my choices again this week. For the last three months I have been losing and regaining the same ten pounds over and over again. When I eat clean I physically feel much much better. I have a serious sweet tooth though and I give in and eat sugary treats like cake and…

Kiadams317750 PW: 265 CW: 257 Did a lot of fasting this week to try to get back on the right track. Consistency is my problem. Been checking in every day have to get back to posting regularly. Really trying to tweek my meals to get them lower in carbs but not hitting as low as guidelines for kEto. @BonnieHosk85 Sorry for…

Kiadams317750 February week 1 Pw: 265 Cw: 265

Kiadams317750 Monday February 3 Logged: yes Calories: right on Exercised: yes, 15 minutes bike, 15 strength Habit promoting: sugar under allotment No eating after 7pm. Posting daily. Water: 100 ounces

Kiadams317750 PW: 259 CW: 259 I have to get my self straightened back out this month.

Kiadams317750 PW: 255.8 CW: 259 🤭🤦🏼‍♀️

Kiadams317750 January Week 3 PW: 258 CW: 255.8 I will take it, on a good downward trend this month. Ate good and exercised some, have to try to exercise more.

Kiadams317750 Woke up early today an got in a exercise session before work off to a good start, let’s kick this day!

Kiadams317750 Monday - 13th Tracked and logged all food: yes Calories: under Exercised: yes Posted: 🙂 Sleep: good 8 hours last night Water: 140 ounces Made good choices, stayed on track. Added to knowledge by learning how many carbs. Are in a lot of different foods. Always can look it up but it’s nice to know what foods to…

Kiadams317750 Week 2 January PW: 267 CW: 258 Did kEto all week, think I dropped a lot of water weight too. ??

Kiadams317750 January 6 Tracked all: yes Calories under: yes Exercised: not enough Weighed myself to keep daily record: yes Day: busy, made good food choices, need better plan to get at least 30 minutes of exercise in. Slept enough.

Kiadams317750 Saturday January 4 Tracked all: yes Calories under: yes Exercised:no Day: good choices, enough rest/sleep, read to grow knowledge on nutrition and health, for first day felt hungry on kEto, any advice from anyone who has more experience with kEto eating. Maybe it’s like anything else just have to wait till…

Kiadams317750 BonnieHosk85 and fatimastartsallover great looses way to kick off the new year! Great motivation to us all.

Kiadams317750 December week 5 PW: ? CW:269 BonnieHosk85 Is there a reason you were not looking for a weigh in from me? Am I rolled over for January?

Welcome Abigail659, sparklydragons, collen790, and everyone else! Thank you to all that faithfully post everyday and those that share their experiences you guys keep me stronger. December week 5? Or January week 1? PW:267 CW: 269 December was out of control but have it back together now did it last year I can do it again!

Kiadams317750 Friday Tracked all: yes Calories: under Exercise: only 15 minutes strength training, didn’t do any cardio. Day: made good choices. Have stuck to kEto eating for two days now. Physically feel better.

Kiadams317750 Exercised: yes Calories under: yes Tracked everything: yes Day: made good choices, got enough rest Started eating kEto, ok so far

Kiadams317750 20 minutes exercise: yes Within calories: yes Logged everything ate and drank: yes Day: made good choices and got enough rest.

Kiadams317750 Welcome aboard all! I have only been part of the group since November myself but this challenge has been a great tool in the healthy living journey. I started seriously trying to turn my health around October 2018 when I topped the scales at 400 pounds at 5’9”. I could barely walk anymore legs were in such…

Kiadams317750 December week 4 PW:259 CW:265 I feel like a yo yo this month, from holiday indulgences, physical sickness, and stress eating through monthly work deadlines my body is complaining about my treatment of it! This week is back to healthy sane living!

Kiadams317750 That lose was from two days major illness not keeping much of anything in. But if anything has a silver lining 🤢🤗

Kiadams317750 December week 3 PW:26? CW:259 I did post the other day but now don’t see it so I am posting again.

Kiadams317750 December week 2 PW: 267.6 CW:267.8 Worst month of the year for me, but a great year.

Kiadams317750 Week 1 Pw: 263.4 Cw: 267.8

Kiadams317750 @MrsRosie111 looks like a good day! What wAs the protein in your lettuce wraps? Thanks for sharing pics, I am always looking for new meal ideas. That had to be really low on daily calories, what do you shoot for in a day? Keep up the great work! Thanksgiving holiday derailed me unfortunately. I’m determined…

Kiadams317750 November week four Saturday PW: 263.6 CW: 262.4 Not the month I hoped for, but I will get back on it. Hoping to have better numbers next month. Look forward not backwards.

Kiadams317750 Wednesday Tracked: yes Calories: over Exercise: no NSV: pants are getting loose again Day: body very sore from new exercise program so I took a day off, feel bad about that now, probably should have pushed through. Trying to stay calm about today and focus on eating what I want in small portions. Happy…

Kiadams317750 Tuesday Tracked: yes Calories: over by 60 Exercised: yes 15 cardio and 15 strength NSV: exercised everyday for one week straight.