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Did I exercise for at least 20 minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank? Yes, yes and yes. Congratulations to everyone who latched on to changing things. Tracking, tracking, tracking. I do it. I don't do it perfectly but I keep moving in the right direction.
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Did I exercise for at least 20 minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank? Yes, Yes and yes. Good exercise today. Mr Wizard calling it upwards of 1700 cal. I won't eat into it much. Today I am down to my set point but I think I am going to lower my set point by…
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Winners Circle - Not even close. I always start the month with the best made plans. Heh! is that how that idiom goes? (but I did track well enough to lose a few pounds. So I ain't totally out of line.) Then I end up hitting the road out to where there is no cell or data service. Week before Fathers Day I tried making it up…
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I ain't much for accountability this month but I did lose a few pounds. Looked at my blood this morning. My Glucose is still a shade out of tolerance... My A1C didn't budge. Still a shade out of tolerance. But my lipids moved into tolerance. My cholesterol and hdl moved into tolerance. That is good right? I got some good…
