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I've been off track for a while, and I was at my highest non-pregnancy weight ever. So I started on Keto on July 28th and am doing some moderate IF with a 9/15 schedule (10 am to 7 pm). Expecting to drop some water weight this week and then even out. Age:43 Height 5'8" Round 122 SW 236.6 lbs RGW: 233 lbs UGW: 185 lbs Round…
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I've been off track for a while, and I was at my highest non-pregnancy weight ever. So I started on Keto on July 28th and am doing some moderate IF with a 9/15 schedule (10 am to 7 pm). Expecting to drop some water weight this week and then even out. Age:43 Height 5'8" Round 122 SW 236.6 lbs RGW: 233 lbs UGW: 185 lbs Round…
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I've been off track for a while, and I was at my highest non-pregnancy weight ever. So I started on Keto on July 28th and am doing some moderate IF with a 9/15 schedule (10 am to 7 pm). Expecting to drop some water weight this week and then even out. Age:43 Height 5'8" Round 122 SW 236.6 lbs RGW: 233 lbs UGW: 185 lbs Round…
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Joining late - but daily weigh-ins keep me accountable. I've been off track for a while, and I was at my highest non-pregnancy weight ever. So I started on Keto and am doing some moderate IF with a 9/15 schedule. Expecting to drop some water weight this week and then even out. Age:43 Height 5'8" Round 121 SW 243.8 lbs RGW:…
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Joining late - but daily weigh-ins keep me accountable. I've been off track for a while, and I was at my highest non-pregnancy weight ever. So I started on Keto and am doing some moderate IF with a 9/15 schedule. Expecting to drop some water weight this week and then even out. Age:43 Height 5'8" Round 121 SW 243.8 lbs RGW:…
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Joining late - but daily weigh ins keep me accountable. Day/Weight/Comment 07/29 243.8 lbs 07/30 241.6 lbs 07/31 240.3 lbs Woke up this morning and my knee felt so much better. 08/01 239.5 lbs 08/02 08/03 08/04
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235 lbs on June 15, 2019 CHALLENGE STARTING WEIGHT: 221.6 lbs August 23, 2019 Sept.2: 220.8 lbs This number should be lower but I went off plan yesterday for a cheat day and am carrying some extra water weight from carbs/salt. Hopefully a bigger jump will be seen in my…
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Username: ShrrlyDee Week: October Week 4 Weigh in day Monday PW =(previous weight) 216.8 CW=(current weight) 218
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Username: ShrrlyDee Week: October Week 1 Weigh in day Monday PW =(previous weight) 218.0 CW=(current weight) 216.8
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235 lbs on June 15, 2019 CHALLENGE STARTING WEIGHT: 221.6 lbs August 23, 2019 Sept.2: 220.8 lbs This number should be lower but I went off plan yesterday for a cheat day and am carrying some extra water weight from carbs/salt. Hopefully a bigger jump will be seen in my…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235 lbs on June 15, 2019 CHALLENGE STARTING WEIGHT: 221.6 lbs August 23, 2019 Sept.2: 220.8 lbs This number should be lower but I went off plan yesterday for a cheat day and am carrying some extra water weight from carbs/salt. Hopefully a bigger jump will be seen in my…
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Username: ShrrlyDee Weigh in week: Sept week 4 Weigh in day: Monday PW = 219.2 CW = 218.0
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235 lbs on June 15, 2019 CHALLENGE STARTING WEIGHT: 221.6 lbs August 23, 2019 Sept.2: 220.8 lbs This number should be lower but I went off plan yesterday for a cheat day and am carrying some extra water weight from carbs/salt. Hopefully a bigger jump will be seen in my…
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Hello all, I'm late with my weigh-in. This week is crazy busy. Trying to stay on track but struggling with finding time to cook/meal prep. Username: ShrrlyDee Weigh in week: Sept week 3 Weigh in day: Monday PW = 219.2 CW = 219.2
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235 lbs on June 15, 2019 CHALLENGE STARTING WEIGHT: 221.6 lbs August 23, 2019 Sept.2: 220.8 lbs This number should be lower but I went off plan yesterday for a cheat day and am carrying some extra water weight from carbs/salt. Hopefully a bigger jump will be seen in my…
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Hello all, I'm late with my weigh-in. This week (and next!) are crazy busy. Trying to stay on track but struggling with finding time to cook/meal prep. Convenience foods are not doing my wallet any favours. Username: ShrrlyDee Weigh in week: Sept week 2 Weigh in day: Monday PW = 220.8 CW = 219.2
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This should be an interesting Round, starting with a 3-day weekend. SW: 235 (6/15) CW: 218.6 lbs (8/30) Round GW: 216 lbs Day/Weight/Comment 08/31 - 218.6 Saturday - Ate on plan. 09/01 - 218.4 Sunday - Ate on plan, busy with cleaning and back to school prep. Had friends over for a BBQ & fire. 09/02 - 220.8 Monday - This is…
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This should be an interesting Round, starting with a 3-day weekend. SW: 235 (6/15) CW: 218.6 lbs (8/30) Round GW: 216 lbs Day/Weight/Comment 08/31 - 218.6 Saturday - Ate on plan. 09/01 - 218.4 Sunday - Ate on plan, busy with cleaning and back to school prep. Had friends over for a BBQ & fire. 09/02 - 220.8 Monday - This is…
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This should be an interesting Round, starting with a 3-day weekend. SW: 235 (6/15) CW: 218.6 lbs (8/30) Round GW: 216 lbs Day/Weight/Comment 08/31 - 218.6 Saturday - Ate on plan. 09/01 - 218.4 Sunday - Ate on plan, busy with cleaning and back to school prep. Had friends over for a BBQ & fire. 09/02 - 220.8 Monday - This is…
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This should be an interesting Round, starting with a 3-day weekend. SW: 235 (6/15) CW: 218.6 lbs (8/30) Round GW: 216 lbs Day/Weight/Comment 08/31 - 218.6 Saturday - Ate on plan. 09/01 - 218.4 Sunday - Ate on plan, busy with cleaning and back to school prep. Had friends over for a BBQ & fire. 09/02 - 220.8 Monday - This is…
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I'm in. I need the accountability! STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235 lbs on June 15, 2019 CHALLENGE STARTING WEIGHT: 221.6 lbs August 23, 2019 Sept.2: 220.8 lbs This number should be lower but I went off plan yesterday for a cheat day and am carrying some extra water weight from carbs/salt. Hopefully…
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Hello all, I'm going to give my daily post and weigh-in in the same post. Daily Post: September 2nd Track: Yes Calories: Under Exercise: 30 min walk Water: 6 cups Username: KetoShrrl/ ShrrlDee ( I changed my user name) Weigh in week: Sept week 1 Weigh in day: Monday PW = 221.8 CW = 220.8
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This should be an interesting Round, starting with a 3-day weekend. SW: 235 (6/15) CW: 218.6 lbs (8/30) Round GW: 216 lbs Day/Weight/Comment 08/31 - 218.6 Saturday Ate on plan. 09/01 - 218.4 Sunday Ate on plan, busy with cleaning and back to school prep. Had friends over for a BBQ and fire. 09/02 - 220.8 Monday This is not…
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This should be an interesting Round, starting with a 3-day weekend. SW: 235 (6/15) CW: 218.6 lbs (8/30) Round GW: 216 lbs Day/Weight/Comment 08/31 - Saturday 09/01 - Sunday 09/02 - Monday 09/03 - Tuesday 09/04 - Wednesday 09/05 - Thursday 09/06 - Friday 09/07 - Saturday 09/08 - Sunday 09/09 - Monday
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I need to recommit to make some changes happen before the end of the month. :) SW: 235 (6/15) CW: 223 lbs (8/21) Round GW: 220 lbs Day/Weight/Comment 08/21 - 223.0 Wednesday - Ate well, but a few too many sugar-free candies 08/22 - 222.6 Thursday - Ate Well, played baseball, no late night snacking 08/23 - 221.6 Friday -…
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I need to recommit to make some changes happen before the end of the month. :) SW: 235 (6/15) CW: 223 lbs (8/21) Round GW: 220 lbs Day/Weight/Comment 08/21 - 223.0 Wednesday - Ate well, but a few too many sugar-free candies 08/22 - 222.6 Thursday - Ate Well, played baseball, no late night snacking 08/23 - 221.6 Friday -…
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I need to recommit to make some changes happen before the end of the month. :) SW: 235 (6/15) CW: 223 lbs (8/21) Round GW: 220 lbs Day/Weight/Comment 08/21 - 223.0 Wednesday - Ate well, but a few too many sugar-free candies 08/22 - 222.6 Thursday - Ate Well, played baseball, no late night snacking 08/23 - 221.6 Friday -…
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I need to recommit to make some changes happen before the end of the month. :) SW: 235 (6/15) CW: 223 lbs (8/21) Round GW: 220 lbs Day/Weight/Comment 08/21 - 223.0 Wednesday - Ate well, but a few too many sugar-free candies 08/22 - 222.6 Thursday - Ate Well, played baseball, no late night snacking 08/23 - 221.6 Friday -…
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@AB0215 Can I be added to a team?
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Username: KetoShrrl Weigh in day: Monday Starting Weight (in pounds): 221.8 lbs
