JUST GIVE ME 10 DAYS ~ ROOM 87

Round 87

HWE - 275
OSW - 213
CW - 167.9
RGW -166.7 Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW TBD

8/21 No Scale I'm in St.L this week. Drove down yesterday. I stopped at the gym before the hotel and rode the stationary bike for an hour. I did 13.5 miles. Tomorrow will be two weeks without walking. My leg is definitely better but it still bothers me a little. I'm ready to get back on the trail. The bike is nice enough but I miss being outside and alone. Last night I was the only person on 10 bikes and a dude has to sit right beside me. There were nine other bikes just like mine and 5 or 6 of the other style.

8/22 No Scale I was fine on calories but OH the sodium. I walked over 10K steps yesterday just shopping and not "walking" on the trail. The first time in 2 weeks and my legs were sore and tired. I had really wanted to walk tonight and it looks like the weather might agree. We'll see. Meanwhile, I thought this meme was good for this group. It's how I feel about my weight loss journey.

8/23-8/25 I didn't weigh this weekend. I needed a break. I walked on my favorite trail Friday on the way home. Only two miles but it felt great to be out. Saturday I took the toddler for a walk. I only went a mile but it took us an hour and I carried a 25-pound kid with me for at least a quarter of that mile. The trail I took her on was in the woods, she kept looking around yelling - hello... Hello??? It was hilarious. Yesterday a little more than 3 miles. My leg doesn't feel great. I think I may have to breakdown and go to the doc. I stayed relatively close on calories all three days, though I know sodium was an issue.

8/26 166.2 Ahhhhh That felt great to see this morning. I'm 3 pounds away from a 50-pound loss. I know if I buckled down on I could lose weight faster but I'm afraid of the backlash. A replay of the last time I lost weight - no thank you. I'm going to ride the bike tonight, I think walking 3 of the last 4 days was enough for my leg that hadn't been walked on seriously in two weeks.

8/27 165.7 I ain't mad. TOM started so I was probably just getting rid of water. I'm thrilled, actually. Though I know it will be up tomorrow or the next day. I rode 14 miles on the stationary bike last night. I do like it as long as I can be distracted by something else (tv, music, audiobook).

8/28 165.7 Travel day. No exercise but super happy because BF is with me! After two weeks of not seeing him. I still have to work during the day and he’ll work from the hotel but al least we see each other at night!

8/29 no scale. I will go to the gym tonight BF here or not. Have. Good day

8/30 no scale. I went to the gym last night, did over 14 miles in an hour. I was good yesterday but went to a Peruvian restaurant last night. There are challenges posting. I don't think I went over but there is a LOT of guessing. I hope I haven't gained, I would love to be in the 165.X but I will have to wait until tomorrow morning. I had a great couple of days with the BF. Work has been easy and kind of fun even. Happy Friday. Unfortunately, I have to drive home in a storm but to a 3 day weekend!

Food -- Focus on healthy plant-based foods with some fish, chicken, & eggs. Avoid flour & added sugar.
Exercise -- Aim for a 4-6 mile walk most days; weights either working in garden/house or at gym.
Weight -- I can control only what I eat & do, not what I weigh on a day-to-day basis. Long-term goals below.

UGW - 124
2019 GW - 150
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017. R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)

Day/Weight/Comment

08/21 - 163
I just entered my first 10K since fall 2017 — it’s Oct 20, so I started training this morning. Had a lovely walk/run on our beautiful Rivergreenway. Yay!

08/22 - 163

08/23 - 163

08/24 - 163
Really? But okay, something’s gotta give soon. I’ll just keep on keepin’ on. Have a terrific weekend, all!

08/25 - 163
I’m nothing if not consistent!

08/26 - 163
Oh, for heaven’s sake.

08/27 - 164.6
Eeep. Pizza yesterday. I kept close to my calorie goal but had lots of sodium and not enough water. Oh well.

08/28 - 163.4
I was vewy, vewy good yesterday — no added sugar, no flour, calories on target, exercise. Who’s a good girl? Maybe I’ll still break through this stupid 163 yet this round (which, btw, has whizzed by shockingly quickly!)

08/29 - 163.4
I thought I’d lose a little, but oh, well. Tomorrow and tomorrow and tomorrow.

08/30 - 163
Okay then. But I resisted dessert at a gathering last night and ate responsibly the rest of the day. Also started painting one of the bathrooms—navy blue walls, pretty gray lower cabinet, white medicine cabinet and trim. One more coat on the gray cabinet, then on to the trim. And laundry room brighten up to commence today as well. Why isn’t housepainting listed on calorie counts? ;-) Anyway, see you in R88!

Day 1 160 water check; push ups 3
Day 2 159 water check; push ups 4
Day 3 158; water check; push ups 5
Day 4 157; water check; push ups 6; 4km 31 mins (gotta push)
Day 5 156; water check; push ups 10; 4km 30 mins - don't know if I'll make the 5km in 30, but still gonna try!
Day 6 155; water check; push ups 12;
Day 7 153; water check; push ups 13; have been biking instead of running to and from work - cannot believe the weight loss! hope I can maintain.
Day 8 153; Water check; push ups 14
Day 9 152; Water check; push ups 14
Day 10 153; Water check; push up 15!!! Will try for the 5k in the next round.
In all, thrilled with this round, my first. Thanks for the opportunity of joining this group - I found that it really kept me focused, and because it was a very limited amount of time, it felt very "doable" - short term goals, huge feelings of accomplishments.

39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Longterm Goal Weight: 195.0 lbs

Round 87
Starting Weight: 311.5 lbs
Goal Weight: 309.5 lbs

Day/Weight/Comment

08/21: 311.9 lbs (+0.4) … small uptick. Carby dinner last night (pizza) was probably a major factor in this. Not concerned about it at all.

08/22: 312.0 lbs (+0.1)

08/23: 311.9 lbs (-0.1) … been holding steady for a few days now.

08/24: 310.8 lbs (-1.1) … nice. Very close to my previous low.

08/25: 308.5 lbs (-2.3) … wow. Eating closer to my budget but walked around all day on Saturday, took kiddo to the zoo.

08/26: 307.8 lbs (-0.7) … !!! I was almost certain the scale was going to show an uptick this morning. I ate a fairly large sized dinner pretty late. Repeated Couch to 5k Week 2 Day 3 this morning and it went really well. No pain and the intervals were much easier than my last run. I think I’m ready to move on. Great way to start off the week!

08/27: 309.2 lbs (+1.4) … water weight fluctuations. No other explanation, really… as yesterday was pretty ideal for me. Just under 1800 calories in, burned a good deal of them between a morning run and 10,000 steps throughout the day. It’ll pass… and this weight is still under my goal for this round.

08/28: 307.2 lbs (-2.0) … new low weight. Between that and a very positive doctor appointment this morning, I’m pretty happy. Took a really nice (and really tiring) 12 mile bike ride last night, but today will be a rest day.

08/29: 310.5 lbs (+3.3) … oof. A larger, carb-laden, salty dinner around 9pm last night was a huge mistake, ha.

08/30: 309.7 lbs (-0.8) … I’ll take it. I’m guessing that my low on Wedsnesday was a bit of a fluke and that I’m not quite there yet. I almost made my goal this round despite the uptick here at the end. Also completed Couch to 5k Week 3 Day 1 this morning. I was nervous about the longer running intervals, but the run went really well and I’m feeling good.

Challenge delta: -1.8 lbs
Total Weight Loss: 76.9 lbs

My jgm10d History

11th round for me. Last round ended in a gain, so hoping to rectify that this time around! Challenges this round include the start of the new semester and increase time demands!

Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 110.0 lbs
STG: 125 lbs pre-pregnancy weight
MTG: 123.8 lbs Leave "Overweight" category and get into Healthy BMI range (<= 25)- last seen 6/2010

Goals for 10 day Challenge:
- loose 1.5 pounds

Day/Weight/Comment
08/21 128.8 Starting off in the right direction and below the ending weight from Round 85! Had a whoosh at the end of last round and worried that it would just bounce right back up at the start of this round. Yesterday was the first day of the first workout in the Strong workout program (an updated version of NROLW) so workout regime will be shifting this round. Bought a new scale with BF% etc so will be tracking that with increasing weight training. Interestingly both it and my old scale are in pretty close agreement (128.8 old vs 128.6 new) but higher than the Dr office scale today 127.8 (and at least 1 pound for clothing!) For consistency I am sticking with my scales. NSV: no longer pre-diabetic and LDL cholesterol dropped another 15%, down to 174; HDL-C increased to 101, while triglycerides dropped to 44 with exercise and diet changes! Dr no longer pushing statin! He expects since that it is responsive to current program it will drop further, so will check back in February, when I am hopefully in maintenance!
BF% 31.9%; Body Water 46.7%; Muscle Mass 82.4lb; Bone Mass 5.2 lb BMR 1228

08/22 127.5 Whoosh! getting back on track with long term trend line so just may recover for August! BMI is now in the 25's and 0.4 lbs away from the big 50! (hopefully this round :-) Met goal for round, but with whooshes and strength training days, I often see an increase the next day, so not counting any chickens until the end of the round!
BF% 31.5%; Body Water 47.0%; Muscle mass 82.0 lb; Bone Mass 5.2 lb BMR 1223

08/23 126.6 Whoosh number 2 ?!?! will take it while it lasts, but making up the gain from last round! The kids had a sleep over tonight so DH and I planned a nice dinner out (after 2 full days of a dept retreat which culminated with wine/cheese). Likely over calories for the day (gave up tracking carefully after a couple of glasses), but NSV was that I hit the 50 lbs lost mark today!!!! (may get to celebrate this again later in the round given tonight's calories but need to take time to celebrate the wins! Given that the last few days I was under goal for calories, a "zigzag" refeed may be helpful. In any case, will weigh in tomorrow and hit the gym as still have another 16.6 lbs to go!
BF% 31.3%; Body water 47.1%; Muscle Mass 81.8lb; Bone Mass 5.2 lb; BMR 1222

08/24 128.8 Well typical pattern of big drop(s) and then an increase so back to square one right now for the round. But big overnight gains are usually mostly water/food, so should average out over the round. (Just won't celebrate hitting the 50lb loss mark next time :-). Good work out at gym this morning - step class and then workout 1A from Strong. Will try to do some intervals before heading out to work reception this evening. Will try to be in more control of alcohol/food tonight to not have another bump tomorrow (one cheat day a week ideally), but otherwise it will be back to basics with logging and exercise for the rest of the week!
BF% 32.0%; Body water 46.3%; Muscle Mass 82.0 lb; Bone Mass 5.2 lb; BMR 1227

08/25 129.2
08/26 128.0
08/27 126.4
08/28 126.8

08/29 126.4 Yeah! Back to low weight this round! Catching up on posts as have been busy with start of new semester! Hope to stay in the 126's (or lower) for the rest of the round to make up for last round. Calories were good for today as was exercise, but did have weight training which sometimes leads to weight gain (muscle/water)

08/30 124.8 Whoosh! Had to measure that twice. Twice on two different scales each. Perfect agreement. While it is my STG of being below my pregnancy weight from 13 years ago (last seen also in 2010) I really hate to leave a round on such a whoosh (1.6 pounds in one day) as I just know this is going to bounce back up tomorrow at the start of a new round and I get to work part of the round just getting back to where I was - LOL. Lots of cardio yesterday + weight training and decent macros so part could be real, but probably a good component is water loss with the exercise burn %body water is normal based on scale if that is at all accurate). Have recovered from the previous round (travel gain) and averaging over the 20 days I am back on trend line.
BF% 30.7%; Body water 47.5%; Muscle Mass 81.2 lb; Skeletal Muscle 40.4% BMR 1217

Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss)

Female
Age: 40
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019

R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎

Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 2019
219.xx
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point

🌄🛣️🚙 August 🌻😎🌄
21: 229.2 I ended up doing a 19:5 fasting day yesterday. Plus, I mowed the lawn with a push mower for 2 hours.
22: 228.6 Happy to see the numbers keep moving!
23: 228.2
24: 227.6 🤸🤸🤸
25: 226.7 My goodness! Not sure what these significant daily losses are about, but I'm over the moon! Yay!!!
26: 226.4
27: 227.4 Late carbs. TOM coming. I didn't binge though and stayed just under calories. Macros were decent too. I believe that pound will come back off soon.
28: 226.6
29: 226.5
30: 226.7



There's no such thing as failure; only feedback.

Female 37 Yrs Old
SW: 234.8
UGW: 180

Round 87 SW: 224.2
Round 87 GW: 220

Additional Goal for this round - Try to reach my Garmin goal of 8100 steps a day 8 out of the 10 challenge days.


08/21 - 224.2 - I thought it would be more. My eating was not the greatest yesterday as I traveled for work and had a high sodium lunch.
08/22 - 223.8 - Went for a nice long walk yesterday with my youngest. Hit my step goal!
08/23 - 223 - I'm always surprised when the number goes down. I did not meet my step goal yesterday
08/24 - 225.6 - Due to all of the pizza and cheesy bread I ate Friday night. It's funny because my goal for each weekend is to not undo the work I've done during the week. We'll see were things go from her. I'm getting a little frustrated with myself for not meeting my step goals.
08/25 - 223.6 - Flushed a lot of the sodium from Friday out of my system. Yesterday was a more active day as I was at the church picnic and did a lot more moving around. I've been off of my exercise game since I came back from Orlando. I was sick and the fatigue I was battling was my excuse. I've now been back for 2 weeks and should have no excuses. - I hit my step goal yesterday!
08/26 - 222.4 - Yay! Total surprise, but not really. I've been fairly good with meeting my food goals. - Did not meet my step goals yesterday despite all the housework I did.
08/27 - 222.2 - Hit my step target yesterday! My oldest and I went for a 3.5k walk last night. My math was way off yesterday. I won't hit my goal of 8 out of 10 days, but I'm going to push to hit 7 as that is what's possible.
08/28 - forgot to weigh in this morning. I did make my step goal yesterday after doing 1 hour of Zumba.
08/29 - 223 - Ate too much sodium yesterday, but I did hit my step goal by going for a walk with my son. I'm really enjoying the quality time we get to spend together while on these walks. I will try to hit my goal today, but I don't know if I will as I have to take the kids to the salon after work.
08/30 - 222 - Well...did not meet my goals this round, but I made progress. Didn't hit my step goal yesterday, but will aim to hit it today to at least have 6 out of the 8 days completed.

Goal met: 5/8

I need to recommit to make some changes happen before the end of the month.

SW: 235 (6/15)
CW: 223 lbs (8/21)
Round GW: 220 lbs

Day/Weight/Comment
08/21 - 223.0 Wednesday - Ate well, but a few too many sugar-free candies
08/22 - 222.6 Thursday - Ate Well, played baseball, no late night snacking
08/23 - 221.6 Friday - Feeling tired.
08/24 - 219.6 Saturday- A great start to weekend with lots of temptations ahead
08/25 - 219.8 Sunday - Not too bad. Friends came over for a BBQ and drinks Saturday night but I was active cleaning and weeding in the morning, and saved extra calories for the evening. Had approx. maintenance level of calories but more carbs than I should have. Vodka Sodas and Splenda Mojitos.
08/26 - 221.8 Monday - Back where I was on Friday morning. I attended a catered dinner event Sunday night so I'm pretty sure this is just some water weight from hidden salt/carbs and most will be gone by tomorrow. I tracked and I should have had a small calorie deficit for the day. No alcohol.
08/27 - 220.0 Tuesday - Back on track! Low-carb eating yesterday helped that weekend water weight disappear.
08/28 - 219.6 Wednesday - Feeling good about my progress. I've now met my goal for this challenge round but I'd like to get ahead of the game before the weekend.
08/29 - 219.0 Thursday - Yesterday was a good day. Used up all my meal preps though, so I'm having a Good Fats bar for breakfast and packed a quick salad for lunch. Will probably grab a burger with no bun somewhere to go with it for my lunch. There is some calorie wiggle room today, since I am playing baseball tonight.
08/30 -218.6 Friday - Played baseball last night and ate to plan.

08/21 to 08/30 = Loss of 4.4 lbs

I'm gonna roll this success right into the next 10 day challenge to help keep me accountable over the labour day weekend.

43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155

Goal for R88: 180

Day/Weight/Comment

08/21 Weighing in at 184.5, feeling excited about this challenge

08/22 182 (-2.5) I didn’t think I’d lose anything from yesterday since I went off my meal plan. Had a cheat meal as well as a beer at the Dodger game.

08/23 181 (-1.0) Back on track and holding myself accountable.

08/24 182 +1.0 Birthday celebration at work and I went off the meal plan. Managed to stay within my calories but gained 1 pound. I had a late workout and late dinner. Today will be a better day.

08/25 182 +/- 0 Off to a good start, I went to the gym, cleaned the house, ate clean up until dinner. I had King Taco for dinner, after I tracked the 5 tacos I realized I had to much sodium for the day.

08/26 181 (-1.0) Did very well today, clean eating and 45 minute stationary back ride. Oh yeah, meal prepped for the week too ☺️

08/27 181 +/- 0 So much easier to stay on track during the week, missed the gym this morning but going after work.

08/28 180 (-1.0) Much better day today, feeling like I have more energy.

08/29 182 +2.0 Great day until dinner time, had a chicken burrito. Stressful day and energy level was low.

08/30 183 +1 Scale is going on the wrong direction. Not the best day, went out to dinner and drinks.

31, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0

R86 EW: 201.6 (+1.6)

Goal for R87: 199.5

08/21 201.2 (-.4) had a late weigh In today. Got up and left the house early. This weigh in was after breakfast and lunch. So not too bad of results. Well see what tomorrow brings.

08/22 199.6 (-1.6) well this game as a shock to me. Although I felt I did pretty good with my calories. I wasn’t amazing. And I even went to the dodger game had a few drinks. I’m happy with the result. Now as long as I can keep this trend we’ll be great!

08/23 198.8 (-.8) staying focused. Staying on track. Even when i don’t want to. When i think I’m too tired I just keep going. I know I can do this!

08/24 199.6 (+.8) went over cal by a small amount. Didn’t work out at all. Had a rough day mentally and emotionally and just couldn’t do it. But thought I did pretty good with eating. Guess not

08/25 198.6 (-1.0) didn’t do great yesterday but didn’t do horrible. Worked out a little. Striving for a better today

08/26 199.0 (+.4) thought I had a good day yesterday. But looking forward to a better today and week. Weekends are always harder

08/27 198.6 (-.4) seems I keep the same trends. Maybe my scale only has certain numbers. I didn’t eat the best quality yesterday but I was way under calories.

08/28 198.0 (-.6) not sure how accurate this weigh in is. I don’t normally weigh in this early but I’m up. So we’ll go with it. It’s kinda just been how my weeks been going. Not sure if the weight loss is from stress, lack of sleep, my routine or all of the above

08/29 199.0 (+1.0) well that’s a little frustrating. Thought I did pretty good yesterday. Have to have an even better today to finish strong!

08/30 197.8 (-1.2) not a bad way to end my third challenge. It’s the only challenge I’ve hit my goal plus some. I’m ready to keep this going. Minus being sick. I’ve been feeling pretty good about my lifestyle changes

Past rounds
R87
Goal: -2lb
SW: 129.3
GW: 127.3
EW: 130.2
Result: +0.9lbs

Day - Weight - Comment
08/21 - 129.9 (+0.6lbs) - TOM coming, surprised it hasn’t started already. Anyway it’s water retention.
🥘 Food was under cals but macros were off, too much fat and carbs. Still working on it, not an easy feat.
🏋🏻‍♀️ Day off strength.
🏃🏻‍♀️ 35min cardio.
🧘🏻‍♀️ Day off yoga.
🏊‍♀️ 50min swimming.
👣 11,048 steps.
💧 126oz water.
🧖🏻‍♀️ Day off sauna.
🌐 Day off foam rolling.
**traveling** 08/22 - 130.4lbs (+0.5lbs) - Super early weigh in so not really accurate but wanted to get it in anyway.
🥘 Food was slightly over and macros were way off. Not feeling well.
🏋🏻‍♀️ 30min strength.
🏃🏻‍♀️ 40min cardio.
🧘🏻‍♀️ Day off yoga.
🏊‍♀️ Day off swimming.
👣 14,815 steps.
💧 79oz water.
🧖🏻‍♀️ Day off sauna.
🌐 Day off foam rolling.
**traveling** 08/23 - Did not weigh in - Unable to weigh in as I’m traveling. Will be back at it tomorrow.
🥘 I tired but airport food and eating out completely makes it hard.
👣 9,534 steps.
💧 85oz water.
08/24 - 129.4 (-1lb) - traveling outcome.
🥘 I tried to eat as healthy as possible while traveling but it was impossible when in some airports. I’m happy it’s not much higher than it is, although it could still hit me in a few days, we’ll see.
👣 10,955 steps.
💧 97oz water.
08/25 - 130.1 (+0.7lbs) - TOM finally hit and some DOMS so it’s water retention. SO happy to be home and back in my routine, I missed it!! Not to mention I hate flying and business trips in general but not being able to eat healthy and workout was very hard for me.
🥘 Food was ok, not super healthy because I was eating out. Need to shop now that I’m back from my trip. Was still under cals.
🏋🏻‍♀️ 1hr 5min strength.
🏃🏻‍♀️ 20min cardio.
👣 12,331 steps.
💧 126oz water.
08/26 - 128.7 (-1.4lbs) - not sure why I dropped. Definitely have DOMs and water retention from TOM. I’ll take it though!
🥘 Food was good until the evening. I went out for dinner and went crazy with appetizers, main dish, and dessert 🤦🏻‍♀️... I knew that meant more exercise so I came home and did another round of cardio so that I wouldn’t be over cals. Which is why I’m at 2.5hrs of exercise today. Don’t feel guilty for that deep fried banana now. But tomorrow is grocery shopping and back on nutritious food... my body is craving it!
🏋🏻‍♀️ 1hr 15min strength.
🏃🏻‍♀️ 1hr 15min cardio.
👣 16,290 steps.
💧 126oz water.
08/27 - 128.6 (-.1lb) - coming down with a cold.
🥘 food was ok, ate Thai for breakfast and then was way under cals because I started to feel sick and wasn’t hungry.
🏋🏻‍♀️ 1hr 10min strength
🏃🏻‍♀️ 35min cardio
👣 10,807 steps.
💧 115oz water.
08/28 - 130 (+0.4lbs) - been super sick
🥘 has been horrible and I’ve been over cals since I can’t workout.
👣 4,482 steps.
💧 80oz water.
08/29 - 131.1 (+1.1lbs) - still sick but starting to feel a little better. Hopefully back to normal soon.
🥘 has been horrible and I’ve been over cals since I can’t workout.
👣 7,501 steps.
💧 111oz water.
08/30 - 130.2 (-0.9lbs) - makes sense, hate horrible this week, been over cals more days than not, haven’t worked out much, still sick and retaining water. Next round will be better.
🥘 not great again because of illness haven’t been able to shop. Hopefully will feel up to it tomorrow.
👣 8,983 steps.
💧 109oz water.

RSW (84) 213.0 EW 207.4 (-5.6)
RSW (85) 207.0 EW 207.0 (0)
RSW (86) 207.0 EW 209.4 (+2)
RSW (87) 209.4
GW 150ish for now
Highest weight ever 265 after a week of dieting before I would get on the scale lol

08/21 208.6
08/22 207.0 I have averaged a little over 70 minutes of exercise everyday for the last 3 days. I may take today off. For some reason my treadmill cut off all by itself, I'm thinking power surge. It's a wonder I didn't fall flat on my face. lol I think I tweaked my back it is super sore.
08/23 205.2 woohoo! That was not expected!
08/24 205.4
08/25 204.4 A little unrealistic but I would like to be in onederland by the end of this round!
08/26 203.4 Omgoodness! A new low!!
08/27 202.8
08/28 203.2
08/29 202.6
08/30 201.8 This was a total shocker. My youngest son came to his brother's house to visit. They all decided to have Mexican. At least it wasn't ChInese because ya girl is a sushi *kitten*. lol I ate keto as best as I could with the exception of 3 chips one with salsa and the other two with guac.

R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)

I took the last round off as I dealt with some mental/emotional issues I was dealing with and even though I didn't post I did weigh every day. Now my head is back in the game and I am back for the next round.

Day/Weight/Comment

8/21:211.2 There are 3 snacks that I love to eat and that I can eat without problems from my food sensitivities. Usually I eat 2 or 3 of these snacks every evening even if I'm not hungry. So yesterday I told my husband that I would only allow myself one snack each evening and that he could call me out if I ate more than one. So, last night I had one snack and it was interesting as I really became more aware of whether I was truly hungry or not or whether it was just boredom that has me snacking in the evening. This morning I also didn't feel as bloated. Run tonight.
8/22:211.8 Was raining yesterday so no run. Going to go out today.
8/23:211.8 Went out for a run yesterday, started back with C25K after my hip injury, but started at week 4 and yesterday I finished W5D1. Also went to the gym this morning and did my weightlifting. BBQ at friend's house tonight. My husband made a GF lemon cake with buttercream frosting that we are bringing over, it's his first time trying the recipe and it looks really good...I hope it tastes good too.
8/24:212.5
8/25:212.3 Didn't post yesterday. I hardly had any water and ate salty food yesterday. Hubby is visiting his relatives today, so I am trying to figure out what I want to do today. I have been feeling a need to do some decluttering and organizing lately, but I don't know if I should do the kitchen or bedroom/closet. Trainer today.
8/26:212.5 Up and down and up and down. This is definitely due to me not being tight in my eating. I've just gotta get my head back in the game.
8/27:212.0 Was tempted to have a second treat yesterday, but I resisted instead went out for a long walk with my dog and husband. Tonight I saw my trainer. Wanted another treat today but then said to myself that I wasn't hungry. I had tea tonight for the first time in a long time...I am reducing my milk intake and instead had it with oat milk, it tasted really good.
8/28:210.7 Sore from yesterday. Rest day today. I'm just going to continue to stay focused.
8/29:210.0 Ankle has been sore/painful the last couple of days so still no running. Digestive system is definitely feeling less inflamed since I have gotten back to my normal eating and it's showing up on the scales. Also, not eating all those extra snacks just because they are there is also helping.
8/30: 209.4 More of the water weight from my vacation. While it's nice to see the scale go down it's been annoying to have to get up in the middle of the night for the past 5 nights to use the bathroom. Went to the gym today.

R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)

Stats & Round goals
37yo/, 173cm / Amsterdam
1st goal: 71.0 by late Aug //2nd goal: 69.0 by Sep 27
UGW: 62-65kg by end of year?

Daily goals
R86 EW 72.2 // R87 GW 71.6kg✔️

Previous days
Fri 08/30 71.6kg😲
That was unexpected! This means I made my round goal!
But the day took a turn for the worse snack wise. Onto the next round

Round result: 72.1-71.6=0.5kg

Average weight & total steps per week