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Thank you all. I work at a desk 3 days a week and walk to and from work so average 10-12k on those days. Depends what I do on the other day, sometimes east, sometime not.
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Thank you, I will have a good read once our son is in bed later. I have not chosen a more aggressive weight loss rate at the moment as I have started and quit so often that I wanted to start easier, making smaller changes and will chose a larger loss and more exercise at a later date as I succeed with my smaller goals and…
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Hello, Thanks for replying. I’m set at the lowest activity level and average 9-10k steps a day. 3 days a week desk job (but I walk there and back which gets most of my steps) Other 4 days I take care of our 4 year old. I’m not doing any extra exercise atm other than walking. To be fair I think to be what’s classed as a…
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Morning, I’m back to lose weight. I lost 5 stone before falling pregnant with my son who’s now 3.5! I’m now heavier than when I was 9 months pregnant. Looking to lose approximately 4 stone, just started Monday and I’m down 3.2lbs so early days
