Morning, If I get 10k steps a day and no other exercise, does anyone know what activity level MFP would class that as please? Thank you
Morning all, I have a lot of weight to loose, my target is 50lbs but it probably needs to more but let’s start there. I have my target set to lose 1/2 lb a week to start and I may make that larger in time. I track my steps on my Apple Watch but don’t have it link to MFP as I don’t want to eat back extra calories. For now…