We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I've been where you are. It's never too late. I used noom to Help change my food habits. The trick is to keep adjusting what you're doing until it starts working. Also to surround yourself with others who want to make changes too. Hang in there. Do a little every day to build up the habit (Google micro habits). Sending you…
-
It's possible that you need to zig zag on your calorie intake to not go into starvation mode. Google it?
-
Technically we're all living longer and at 46 years old I don't think I'm middle aged for at least another four years :wink: I've just ended a four month stint on Noom, dropping from 13 stone 4 in January to 10 stone 6.4 today. I need to get back into krav maga and kettle bells so that I can keep the weight off. I would…
