jayacg Member

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  • I've been where you are. It's never too late. I used noom to Help change my food habits. The trick is to keep adjusting what you're doing until it starts working. Also to surround yourself with others who want to make changes too. Hang in there. Do a little every day to build up the habit (Google micro habits). Sending you…
    in My last chance Comment by jayacg May 2021
  • It's possible that you need to zig zag on your calorie intake to not go into starvation mode. Google it?
    in Hello and a little assistance... Comment by jayacg June 2019
  • Technically we're all living longer and at 46 years old I don't think I'm middle aged for at least another four years :wink: I've just ended a four month stint on Noom, dropping from 13 stone 4 in January to 10 stone 6.4 today. I need to get back into krav maga and kettle bells so that I can keep the weight off. I would…
    in The middle agers group. (Upper 30s,40s & 50ish folks) Comment by jayacg June 2019
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