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Hello Jonathan. Congrats on returning back to wellness. I too am a cancer survivor looking to regain what treatment took away. It’s a rough journey but we can do it. I am fairly new here and would love some new friends for motivation
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Hi, I am fatish, 52 and struggling to get healthy. Welcome aboard to changing your life. It’s in your hands. You can do this
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Hello ladies. I have been struggling with finding a plan that will work for me. It’s hard to stay motivated when you get no results despite doing everything correct. I have 20-30 lbs to lose.
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Hi I don’t have diagnoses arthritis but I suffer from chronic joint pain from the neck down. This is what chemo did to be dispute my doctors denials. I used to be active. I used to be a Zumba instructor and now I cannot even participate. I mirrorvthe advice about using the pool. I do not swim but do cardio going back and…
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I wish I could figure out how to respond to specific posts. Thank you everyone for your input. Getting a scale. Been seeing a naturopath. He thinks I need a really good detox because of all the load in my system. Going to do that and start weighing my food. The nuts in my log are exactly to size. Trader Joe’s individually…
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Thank you all for your input. I changed my diary settings
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Who the heck flagged? I don’t see a problem. Thank you for your response
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Thank you
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I have been coming in under the calories I was told to eat. I just can’t get to 1800 with the macros given to me. I will check out the posts. Thank you
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Styx....who btw I am going to see in October
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Rolling Stones
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Hi, best wishes on your recovery. Best advice is give yourself time to heal. I used to be a Zumba instructor but my body was destroyed by cancer treatments. I am grateful to be here and healthy but depressed at all I lost. I now go to the pool for cardio pool exercise. I hate it. It’s such a chore. There are a lot of…
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You can do this. Start a new day
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Talk, dark and adorable. Personality and being sweet adds in tremendously. Oh wait....that’s who I married 🤪
