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I’d say going to a group helped with the weigh ins. However I found the diet plan restrictive and I don’t like the group chat so I left after being weighed. WW food is also less points than other foods of the same calorie value so you pay more to eat WW products for less points. Good marketing! But why pay more? You can…
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I have not a lot to lose therefore every calories does count. A bottle of wine takes up a lot of my calories and would only leave me with 900 calories for food.
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I always have a biscuit mid morning.
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. I used the TDEE calculator not MFP
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Why don’t you use a tortilla, smother with tomato paste, with fried herbs sprinkled over, any veg you want with chicken,chorizo, ham,bacon etc of your choice with a small sprinkling of cheese over the top. Cook in the oven for 5 mins x
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I’m the OP and I feel stressed! Eating back exercise calories, not eating exercise calories, eating a set amount of calories. I actually feel stressed thinking about it. 🥺 I think what il try is 1500 calories per day every day regardless of exercise. I am exercising though , Bodypump 3-4 times per week, Metafit 1 per week…
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I use digital that also monitors body fat it may not be totally accurate but the times when I never lost a lot of weight the body fat still went down. That keeps me sane!
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I hear what your saying. I understand that I need to keep my activity level the same. It just means that if I’ve had a bad day I can now put it into perspective rather than going completely off the rails for days at a time.
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I’ve never thought about that, eating my tdee won’t make me gain weight! Thank you soooo much for your wisdom. You have helped me turn a corner. Now I know I got this! ❤️
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I wish I had thought about this sooner. I tend to go on a binge cycle if Iv went over my calories and I self sabotage. Really I was probably only eating up to my tdee. I’m going to look at this from a whole different angle now. I need to stop this destructive cycle.
