Replies
-
Not super slow at all at your low weight. You need to reset your expectations.[/quote] This^^. As you get closer to goal weight your rate of loss slows. [/quote] Oh okay, never considered it like that, thanks!
-
I personally considered it a plateau because I went from losing 1 kgs a week to 1 kg a month. It was super slow! I guess I’m trying to say that my body has become accustomed to my current diet. So should I shock it into a faster weight loss process with more deficit?
-
Check the above response :)
-
Breakfast options: - 1 or 2 boiled eggs (depending on how hungry i am) - Rice cracker - One slice of bread with lebneh Mid-morning snack: - An apple - Mixed nuts - An orange Lunch (whatever can fit a small plate): - Lentils - Spinach - Grilled chicken - Rice - Broccoli - Etc Dinner: - Usually leftovers from lunch Snacks: -…
-
Story of my life! I knew what to do but never was serious... its a mental game, you’re strong and you can make it once you take the first step and the next and so on.
