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Chloe ting has several free programs on her website - don’t underestimate her, it really does work your muscles out :)
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I don’t know, I’m just wondering if its a possibility??? One of my other scales isn’t working properly and it sometimes reads the same as my proper one and sometimes its totally off. I actually have tried weighing with and without the dumbbells and it’s accurate.
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Acv is apple cider vinegar! Mix a tbspn of it with a tall glass of water.
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Wow got me there 👏🏼
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Oh? I’ve been under the impression that I need to lose the fat first before building muscle?
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This is just hypothetical haha someone please explain the science to me.
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also possible since I’ve been snacking on a fig or two every day.
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This could be a possibility.
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Alright, I’ll stick to daily weigh ins. And thank you!
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Damn. I’m looking back at this and I can feel my hopelessness again. It’s crazy that I’ve changed so much in 6 months.
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@Aerohead21 is it fine if I ask why they want you at the higher end? I guess I can somewhat relate. Though BMI should not be an indicator of health, I personally would prefer to stick to the lower end of the healthy range. But know that I don’t rely on bmi at all!
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Acv mixed with water as an appetite suppressant
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Met my friend’s mom today. She texted my friend saying I’m beautiful.
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Original Start Weight: 165.4 lbs December Start Weight: 130.1 lbs December Goal Weight: 125.6 lbs Ultimate Goal Weight: 115 lbs
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Under eye masks
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She’s secretly James Charles
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Xenops
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Not super slow at all at your low weight. You need to reset your expectations.[/quote] This^^. As you get closer to goal weight your rate of loss slows. [/quote] Oh okay, never considered it like that, thanks!
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I personally considered it a plateau because I went from losing 1 kgs a week to 1 kg a month. It was super slow! I guess I’m trying to say that my body has become accustomed to my current diet. So should I shock it into a faster weight loss process with more deficit?
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Check the above response :)
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Breakfast options: - 1 or 2 boiled eggs (depending on how hungry i am) - Rice cracker - One slice of bread with lebneh Mid-morning snack: - An apple - Mixed nuts - An orange Lunch (whatever can fit a small plate): - Lentils - Spinach - Grilled chicken - Rice - Broccoli - Etc Dinner: - Usually leftovers from lunch Snacks: -…
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Story of my life! I knew what to do but never was serious... its a mental game, you’re strong and you can make it once you take the first step and the next and so on.
