HOMEBODY WORKOUTS - What's been working for you?
rrferreira7
Posts: 4 Member
Hey guys! How are you all doing on this quarantine? Most of us, considering the context in which we live right now, marked by this Covid-19 pandemic, are unable to exercise at a gym. So, which exercise programs are you guys adopting that's getting you results? I've just finished my bulking period know I'm shifting towards cutting. I was using really great exercises from a YouTube channel : Athlean something like that. The guy basically made an entire exercise program for 8 weeks. I've just finished it. It consists of 3 full body workouts per week. I've been thinking about increasing my workout frequency to 5x a week at home. Are you guys following an exercise program in particular, do you recommend one? I've been thinking about changing the exercise routine for now considering that's been 8 weeks. Thank u
1
Replies
-
Chloe ting has several free programs on her website - don’t underestimate her, it really does work your muscles out0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions