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Benefits of green tea?
I watched this video of a girl who really breaks down “speeding up your metabolism” and that there's no such pills or foods that can do this. So I really wanna know if green tea does or doesn’t aid weight loss? Also, does it significantly add to water weight? I drink 3-6 cups a day
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Weighing scale help
I weighed my dumbbells on my scale and it measures those right. But is it possible that its still not accurately weighing me?
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Do active rests count in exercise time?
I’ve started tabata style training, but between each 4 minute circuit is a one minute “active rest”. If I’m doing a 20 min workout from youtube and it overall has 4 minutes of break, do I deduct these four minutes from the 20?
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Can you eat a chocolate bar everyday and still lose weight?
Just something I’ve really wanted to know: For example, if you eat a 250 calorie chocolate bar everyday single day, but still manage to overall be in a caloric deficit, can you still lose weight? Sound off below!
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What were your 2020 fitness goals and have you been achieving them?
Now that its May (can you believe it?!), think about your goals you set for 2020 and whether or not you have been achieving them. Myself personally, I wanted to workout more regularly and push through my plateau. It sounds like nothing, but I have lost 4 more kgs since the start of the year. Its very slow because I’m now 5…
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Things aren’t going well :(
So far I’ve been stuck at the same weight since around November. I haven’t gained nor lost weight at all. Of course there are fluctuations but its still at the same number. Its pissing me off. In fact, I’m under eating most days, exercising, and even if i have a cheat snack, its still within my calories. What the hell? I…
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What are your 2020 fitness goals?
My main goals are to hopefully reach my goal weight, and start weight training.
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Why are my insides grumbling?
I don’t become hungry, so I eat less than I should. I still feel satisfied though. But why are my insides making really loud noises? It doesn’t necessarily hurt, but it feels like gas is building up.
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Counting calories for sweets
I was wondering: if, for example, I eat a cake with high sugar or fat content, but it still fits my calories and doesn't exceed it, would it still lead to bloating/weight gain over time?
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What are your 2020 resolutions?
For 2020, some of my goals are: - to reach my goal weight - Start weight training - Be happier and more organized - To be at peace and in touch with myself and those who matter :)
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How often should I be weighing myself?
I’m trying to lose around 6/7 more kgs, and its very slow because I’m close to my goal now. How often should I weigh in?
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5’2 girls weighing 58 kgs (127 lbs)
If you’re more or less these measurements, could you post a picture of what your body looks like? I have struggled with BDD, and its kind of an instinct in me to think I’m bigger than I really am. I would like some visuals to give me some peace of mind.
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Everything’s a mess
My skin is breaking out the worst it has ever been. I gained 15 kgs in two years. Allow me to explain: I’m a food addict - I seriously cannot help myself and I really want a diet plan that will help me lose 0.5-1 kg per week. I do exercise more frequentlu per week though. For years I thought that my lack of exercise was…
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Is it normal
My starting weight was 75 kgs and now I’m 59 kgs. My ultimate goal is 52 kgs. I lost 10 kgs super fast in about 2-3 months. But the last 6 kgs has been super slow, spread over 4-5 months. Is it normal to be this slow as I’m approaching my goal?
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Sustainability ??
I’m 5’3 and weigh around 59 kgs. I’ve lost 16 kgs (my initial goal) these past few months and now I’m wondering if I should try to lose even more weight or maintain it? Initially, I wanted to reach 60 kgs and maintain. But now, since I’m at 59 anyway, I want to push to reach 52 kgs, simply for the aesthetic. I’m learning…
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Reaching your goal.. 15 kgs down
On June 24th 2019, I reopened this app three years later after I stared in the mirror that night and realized how much weight I was carrying on my body. I was heavier than my mom. Around three years ago when using this app, I was an active user and tracked my weightloss. As a teen I was fairly healthy. Then some mental…
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Holy hell..
On June 24th 2019, I reopened this app three years later after I stared in the mirror that night and realized how much weight I was carrying on my body. I was heavier than my mom. Around three years ago when using this app, I was an active user and tracked my weightloss. As a teen I was fairly healthy. Then some mental…
