Djohnson1646 Member

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  • It took a lot of time and research but I finally figured it out. Thanks to all who attempted to assist me. I guess this site is not all that user friendly on how it is set up.
    in Removing Food from the Food Database Comment by Djohnson1646 July 2019
  • Hello. I too am new to Ketogenic diet. I am using a breakdown of Carbohydrates 5%, Fat 75%, and protein 20% or 25 g carbs, 156 g fat, and 56 g protein daily. I am slowly converting to a lot of breakfast food 3 times a day and I have had one 18 hour fast to date (suppose to be good to jump start Ketosis). I also find that…
    in New to keto life Comment by Djohnson1646 July 2019
  • Hello. I am Daniel. I am using this app under advice of a DR.. She said it will help me to track food more effectively,
    in Welcome New Members! Comment by Djohnson1646 July 2019
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