New to keto life

shannel41
shannel41 Posts: 1 Member
edited December 2024 in Introduce Yourself
Hey everyone,
Just wanted to show my face on here because this is all new to me .I need everybody's help on this journey because that " fasting " whewww child is hard lol. But all friend requests and and advice is SO welcome. Look forward to hearing from y'all. Let's get :)

Replies

  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Welcome to the community! <3

    Lots of keto people around. Hopefully, they'll see your post. You can also search the forum and groups and get tons of help. Good luck!
  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
    @shannel41 I hope keto works out for you like many others. It is not magical but over the pass 5 Keto years it can seem magical from time to time I personally find due to health improvements that continue to happen in my case.

    Best of success with finding the WOE that works best for your physical and mental health.
  • Emmapatterson1729
    Emmapatterson1729 Posts: 1,295 Member
    Hey, been doing keto for almost a month. Love it!!!

    Thought I would recommend the keto group and the low carb group on here.

    They are great places for tips and recipes. Both have active discussions. So if you haven't checked them out yet, I highly recommend.
  • Djohnson1646
    Djohnson1646 Posts: 8 Member
    Hello. I too am new to Ketogenic diet. I am using a breakdown of Carbohydrates 5%, Fat 75%, and protein 20% or 25 g carbs, 156 g fat, and 56 g protein daily. I am slowly converting to a lot of breakfast food 3 times a day and I have had one 18 hour fast to date (suppose to be good to jump start Ketosis). I also find that "https://www.youtube.com/channel/UC70SrI3VkT1MXALRtf0pcHg&quot; is very inspiring and renforces my devotion when I start craving carbs. Forst 6 weeks is very important to stay on Keto without backsliding.
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