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I am in a similar boat - Have not lost in over a month. I am starting to wonder if I am not meant to lose anymore weight. I mean, how do you know when you are done?!
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Yup - a hot toddy ... And, if it's during the day, hot water, ginger, honey, cinnamon. Feel better!
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I am open for accountability partners too if anyone wants to add me!
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Track your food intake and exercise. You got this!
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In my experience, consistency is key. And, if you have a "bad" meal or "bad" day ... start again ... immediately! You got this!
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Down 17 pounds (I am petite to begin with!) People I see everyday have not noticed and/or have not commented. On the other hand, people I haven't seen in a long while think I have lost a tremendous amount (again, 17 pounds is a lot from my small frame).
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#yougotthis <3
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I haven't come to this conclusion YET. I absolutely HATE tracking and resisted it (AGAIN) until recently ....
