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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): CHALLENGE STARTING WEIGHT: 330 Jan. 6: Jan. 13: Jan. 20: Jan. 27: January Goal: 327 January Actual: Feb. 3: Feb. 10: Feb. 17: Feb. 24: February Goal: February Actual: Mar. 2: Mar. 9: Mar. 16: Mar. 23: Mar. 30: March Goal: March Actual: Apr. 6: Apr. 13: Apr. 20: Apr. 27:…
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My Numbers: SW: 330 CW: 328 GW: 320 LTGW: 180 Weigh ins: What days you will weigh in, for example; Fridays 7/5/19 = 326.6 7/12/19 = 325.6 7/19/19 = 328.2 7/26/19 = 327.3 7/31/19=
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My Numbers: SW: 330 CW: 328 GW: 320 LTGW: 180 Weigh ins: What days you will weigh in, for example; Fridays 7/5/19 = 326.6 7/12/19 = 325.6 7/19/19 = 328.2 7/26/19 = 7/31/19=
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I also ID as a food addict. Also, it is my emotional go to. I also start eating and can't stop even when physically full still feel wanting more. I am aware that I am trying to fill something missing with food. I also agree with reading When the food is love book. It is one about the only one I found that resonants with…
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My Numbers: SW: 330 CW: 328 GW: 320 LTGW: 180 Weigh ins: What days you will weigh in, for example; Fridays 7/5/19 = 326.6 7/12/19 = 325.6 7/19/19 = 7/26/19 = 7/31/19=
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My Numbers: SW: 330 CW: 328 GW: 320 LTGW: 180 Weigh ins: What days you will weigh in, for example; Fridays 7/5/19 = 326.6 7/12/19 = 7/19/19 = 7/26/19 = 7/31/19=
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Good question. I am trying to find something as satisfying as food. I have done meditation, yoga, swimming, walks, spa etc... And they are good for a while but I find when stress hits and my resilience is low, I don't engage in these activities I go back to food. My question is how to do make the transition where the…
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I agree with the othets. Food is my best friend and I need to figure out how break this destructive relationship and develop a new healthy one.
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Woot!
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Thank you!
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I want to get on an airplane and walk down the aisle without seeing the fear on other passenger's faces that I will end up sitting next to them.
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My Numbers: SW: 330 CW: 328 GW: 320 LTGW: 180 Weigh ins: What days you will weigh in, for example; Fridays 7/5/19 = 7/12/19 = 7/19/19 = 7/26/19 = 7/31/19=
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Hi Shonna, Thank you for starting this thread. I am also returning after being away a couple of years. I have a 100+ to lose but getting too old to keep carrying all this extra weight. Similar, that I know what I need to do but have emotional and mental barriers too. Hope we can all support each other to get healthy and…
