frezisha Member

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  • Thank you so much❤ I will do that..I have been so stressed that I just didn't know what to do. Stay safe.
    in Virus Stress Comment by frezisha July 2020
  • Thank you so much for explaining this to me! I was scared about carbs but you made me understand they aren't necessarly bad! I will try out something similar to those macros & see how I do! 😊 You're awesome!
    in Help me lose weight! Comment by frezisha June 2020
  • Thank you so much! As I recaluated my info on here my carbs have gone up to 50%, protein at 20% & fats at 30%. Doesn't this seem a bit too high on the carbs? I was thinking I would need to increase my protein..
    in Help me lose weight! Comment by frezisha June 2020
  • Hey! Well I'm def not losing as much weight as I used to but maintain around this weight for the past few years. I used to be overweight in my teen years, weighing at my highest 210, but lost weight fast with exercise & eating right. Now past few years (I'm 24) im in the 130's which isn't bad, but any pound that can come…
    in Macros? Comment by frezisha May 2020
  • Thank you! That is what I was thinking because after I log in my food I'm already past my fats & carbs & not even near my protein goal..it makes me feel disappointed..so I think it needs adjusting
    in Macros? Comment by frezisha May 2020
  • Hey! I got it from my nutritionist from my previous diet, but I'm def not losing weight like I used to so not sure it's the right macros for me..
    in Macros? Comment by frezisha May 2020
  • I need this! I cannot seem to go lower than my current weight for years! I have no gallbladder, and digestion issues so it's been crazy! If anyone has ideas on what they eat please send my way! CW:139.6 😬 GW: 125-130 !!
    in Lose 15 lbs by June 30th Comment by frezisha May 2020
  • Thanks everyone!! I feel a lot better knowing this has to be temporary! I will let things get back to normal & weigh in a few days!
    in Wtf why did I gain 6 lbs in a week!?! Comment by frezisha July 2019
  • Makes sense! As you mentioned it appears I have more water weight going on...Do you do high protein days to get the salt retention down?
    in Why do I get bloated in the summer? Comment by frezisha July 2019
  • I hate it sooo much!! 😩
    in Why do I get bloated in the summer? Comment by frezisha July 2019
  • I thought I was crazy! I keep making sure I'm eating right, drinking a lot of water & knew there was something else going on..so it is this ridiculous heat!
    in Why do I get bloated in the summer? Comment by frezisha July 2019
  • I'm dairy & gluten free due to food allergy so mostly proteins, veggies, fruits but I always get full so quick I can't eat much I get so nauseous...i have esophagitis so currently on treatment for that & other stomach issues...my body doesnt absorb well.. I look sick & thin to others but I feel bloated, full & overall not…
    in Energy Needed Comment by frezisha July 2019
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