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Virus Stress
My parents tested positive for Covid, while I tested negative, but we all got sick at the same time. The health dept considered me positive since we live in the same house. My dad was in the hospital for 5 days and I was scared I would lose him because of how sick he got. We all were doing keto prior, but now anything keto…
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Help me lose weight!
OK so since May I have gained 2lbs, I freaked out as I saw the number on the scale a moment ago.?142.6 I haven't weighed that in years! That is now almost 5 lbs higher than what I was! I'm always in the 130's..This is so devastating & ruins my whole day 😥 Help me
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Severe Bloat
Hey everyone! I am completely bloated/swollen & gained 10lbs just since last week! WTF! My stomach is huge & my feet are swollen. Any clue what this could be??
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Macros?
Hi everyone! I'm all about trying to get my protein in! But not sure if I'm doing this right! Any tips are welcome!..I'm doing 60% protein, 20% fat, 20% carbs..I want to lose a few pounds, but want to make sure my macros are achieveable? I eat a 1200 cal diet, I'm 5'4 weighing 138 lbs female, currently taking daily hour…
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Wtf why did I gain 6 lbs in a week!?!
Hey everyone! So I've been maintaining my weight at 128-130...well woke up this morning to 136.4! Only difference I've done this week was: started hard core ab classes & spent the weekend in Vegas (no drinking, lots of walking, worked out there, got some sun)...what happened?! has anyone experienced this? I am freaked out…
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Why do I get bloated in the summer?
I feel puffier, bloated and heavier since it's been hot outside. During the winter I have more definition in my stomach and feel slimmer. What can I do/take to help with this? I've maintained the same weight for months but my stomach is just not right. I know water retention, magnesium or potassium imbalance may be causes?…
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Energy Needed
I have had no energy for about 2 years with no luck from doctors on what could be the cause regardless of the numerous blood tests...lack of improvement with injections of b12, vitamin b12 & vitamin D3 pills...I'm 5'4 weighing 127 lbs which is the lowest I have ever weighed, but the lack of energy makes working out let…
