melpovosmith

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in Looking to expand our small intentional Group:Women over 40, Need to Lose 70-100+ Comment by melpovosmith July 2019
Hello everyone. I am back after a 2.5 year hiatus from my fitness pal I did really well with earlier this year with working out 5 times a week for about 45 minutes strength training mostly. Then fell off the wagon. I am a compulsive eater. I had gastric sleeve surgery and only lost 30 pounds in the past 2 years I have…

in Hi ladies! Comment by melpovosmith July 2019
I am currently trying intermittent fasting,low carbs, and logging everything I put in my mouth. This is only day two.

in Methods Comment by melpovosmith July 2019
Hello. I am back at my fitness pal after a a 2.5 year hiatus. I am hoping to get back on track.

in New to My Fitness Pal Comment by melpovosmith July 2019
I would like to join

in Looking to expand our small intentional Group:Women over 40, Need to Lose 70-100+ Comment by melpovosmith July 2019
Hello. I will join. Will try 10-6 pm.

in Intermittent Fasting for one month and daily meditation Comment by melpovosmith July 2019