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Intermittent Fasting for one month and daily meditation

amruthapetlu
amruthapetlu Posts: 41 Member
edited December 2024 in Challenges
Hi, I am going to try intermittent fasting for the first time( for a month),anyone wants to join with me??

Replies

  • fludderbye
    fludderbye Posts: 457 Member
    I try for eating between 1-9
  • amruthapetlu
    amruthapetlu Posts: 41 Member
    Hi fludderbye,good to hear you...I will start from 8th of this month,mostly
    11-8...
  • melpovosmith
    melpovosmith Posts: 6 Member
    Hello. I will join. Will try 10-6 pm.
  • Watergirl29
    Watergirl29 Posts: 1 Member
    You're 4 days in, how's it going?

  • mrsdillard2409
    mrsdillard2409 Posts: 1 Member
    Hi, I've been doing it on and off( mostly weekends are irregular) and same thing with meditation.
    I did OMAD too but I think 2 meals a day fits me better. I had success with it before so I'll will do it with you now.
    When do you meditate? I feel like finding time for myself is hard...
    (Mom of 2 working full time)
  • CILLAJ8
    CILLAJ8 Posts: 99 Member
    I just started last night. Glad I found this post. 16:8 to start. I break my fast at 11:45AM. I’m a full time working mom of 2 kids as well. My test will be mornings while making them breakfast. 😊
  • 1sisrat
    1sisrat Posts: 267 Member
    just responding. I started Yesterday. day 2 good. eating window 12 noon -8:00 pm
  • Limath
    Limath Posts: 89 Member
    I'll join. I've been doing IF for about 5 months, but haven't been very consistent with meditating. It's nice to have company. Eating window is usually 7am to 1pm on weekdays, and 8am to 3pm on weekends.
  • Bellamo69
    Bellamo69 Posts: 15 Member
    Hi ... Happy to see this post! I ve been doing low carb for a month - June & lost 15lbs.. :) Im on day three IF 16-8. Im in for rest of July!!! We got this ~ Woot!
This discussion has been closed.

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