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i feel great right now a little sore but we'll see what happens tomorrow..thanks i'll take a look at resistance training. added ty i could use the help...honestly so far i'm loving Keto myself i've tried my best to keep in the guide lines but i've had some tough day where i added a bit to much or a bit to little.
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1 week into keto for me 5 lbs lost but I also started hitting the gym and i know in the beginning water weight fluctuates a lot as well as me building muscle at the same time so i expect not to see as much of a weight loss because of those. i also do intermittent fasting
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im hoping i just got back from a workout 1 hr cardio and arm day im still dieing lmao we'll see what happens tomarrow
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logging my dailies on here..some motivational friends would be awesome
