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I have been lurking a bit on and off for a while. Just trying to really start focusing on my whole health. Everyday do something for my physical body, my mind, my spirit, my creative side and do something productive. Yesterday was a good day and so is today! Onward ! Sherry MT
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Have I found my people? I am a 52 year old from Montana. I just quit weight watchers as I am trying to really park down our budget. I was very successful with WW before the pandemic. But I haven’t been able to get back on track very well since gaining back 40lbs that I lost…plus another 10. I know I need he social support.…
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I have been a mess for months now. I lost 40 lbs with weight watchers...gained it all back over the course of the pandemic. I quit WW this week because it was just too expensive. My new year resolution is to make small changes and to be consistent with the small changes. I am focusing on eating fruit daily as my first…
