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I've had the exact same problems as you and the best advice I can give is 1. Start earlier, set an alarm if you have to and get a decent caloric breakfast. I know it seems extremely annoying to wake up early just to eat, but in the long run it'll pay off huge. 2. Add more calories to liquids, make shakes with your protein…
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Height 5"7, Starting weight 128. Current 141, goal 165. Avg calories 3400 I had the same problem, but I've become obessed with eating. The blender is your best friend, its easy to get a lot of calories down when you drink them.
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This was more of a rant about how weight loss is encouraged yet weight gain is looked down upon. I wasn't trying to get advice here
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As in I get full fast, so trying to consume a surplus of calories makes me sick. Not saying eating specific foods makes me vomit.
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Thank you for all your responses! I read through them all and went out and bought most the foods suggested. I also began meal prepping and set timers for 8 meals a day every 2 hours, 425 calories per meal. I might end up adjusting this as 8 meals seems like a lot, but the smaller portion sizes seems easier to achieve.…
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Crazy im a small dude and have trouble even getting down 3k calories a day. Eating is literally the hardest part for me, I enjoy lifting
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Eating the correct amount of calories is the hardest thing in the world. All the people with slow metabolisms have NO idea. They think small people are so blessed to have fast metabolisms, but its an absolute nightmare. Just stick to your caloric goals and you'll slowy gain weight, it's not easy though.
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No you don't... being a small male is not ideal. Looking like a little kid at 23 years old sucks. Id LOVE to have excess weight that I could turn into muscle. I understand weight loss is hard for people with slow metabolisms, but Id have no problem going to the gym everyday and running. Eating till you throw up everyday is…
