Binged in the bulk

As long as your running average is a net deficit, a day or two, or twenty, of overages means little to nothing in the grand scheme of things, such as looking at it from a 3 - 6 month time frame.

Also, there's no need to confess if you don't hold calories or food in terms of "good" or "bad;" there's no such thing. Placing an emotional value to non-living things is what causes most dietary problems for most people.

Logically, calories are the units of energy intake and foods are sources of energy. You either take in more or less energy over time, and physiological changes happen as a consequence of either one; you can either lose or gain weight (fat/muscle/water/poop).