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Thanks, well stated. Women can’t work out at night or in certain areas and feel safe. In Colombia, a few years ago, they actually hosted a night where they asked men to stay in and filled the streets with female officers so women could have one night to feel safe. Many of the women on this eve decided to work out. Just to…
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A prenatal vitamin will help grow healthy hair and nails a bit quicker too!
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It actually does help motivate me Bc I reward myself with nice workout clothes when I hit goals. It’s like armor I suit up in. I do make sure it’s designed by reputable companies that take fit, support, and movement into account first... I don’t work out in just my sports bra, sometimes I wear a crop shirt or tie up my…
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Are you exercising more? There are hormonal changes that can occur when you start to lose weight. Weigh loss or diet changes can cause your hormones to fluctuate.
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My coworkers and friends make fun of what I eat and try to pressure me to eat stuff they’ve brought in. I just say no thanks and don’t offer explanation anymore. I think the biggest one is alcohol and people pestering about having drinks. At first I would just say, “designated driver.” But now, I just drink club soda with…
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The ones that really notice are the folks that just come on holidays ;). You should call them out !
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There is one week every month I “gain” 2 - 3 pounds and the next week it’s magically gone. One week is not enough to set off alarms. I’d just say make sure you’re measuring and entering food/activity accurately before making adjustments.
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Better copyright this Bc I think you just invented the next weightlifting trend. A long time ago I dated a guy that worked as a mover and man—he was stacked.
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I think they expect you to just log the actual time spent moving things too- if your move took 6 hours, but you only were moving items in the truck for 40 min and it took 25 to unload then 65 would be the time entered?
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I went platinum blonde once and that really dries me out...I did a weekly deep condition that I left in for two hours from Lush—it kinda helped...but in the end I needed to chop it and let it grow out again—that took a few years :/
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Having to unbutton my pants at the end of the day Bc they’d gotten too tight!
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Your entries seem low—are you really eating an ounce of chicken at lunch? Thats like a small chicken wing worth... And you’re only eating 2.5 ounces of salmon at dinner? That’s maybe the size of half of your phone...and are you using about half a cup of quinoa? 60 calories is less than 1/4 of an avocado... I think you need…
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You look great and it must have really surprised your kids when they came home for a visit! Keep up the fantastic work!
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I frankly don’t think there is a doctor out there that would do this—especially for someone at a healthy weight. That’s a malpractice suit waiting to happen...and also being a terrible doctor. I’m guessing her doctor’s advice is the same as ours—not to take suppressants, but just like in this post she isn’t hearing it and…
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I crave salted green apples after workouts
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Could you take a photo and file or email it to yourself so you have it?
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Thanks! This was helpful!
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Anyone else hoping underarmor starts reading this and stops with the crazy tags you gotta cut out?!?
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You never mentioned an appetite suppressant in your post which is a huge detail to leave off. I don’t know any doctor that prescribes appetite suppressants for a person with a healthy weight. I honestly don’t believe a doctor would do that unless it was extreme purpose for obesity or a condition such as diabetes...which…
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He’s at a BMI of 21 right now, so losing weight probably won’t help and isn’t something he can really do. I do wake him up, but then we both don’t sleep. Problem is I need to get up at 5 am for work and work long days—and I have an autoimmune disorder—so it’s really impacting me.
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Ok this is very different from what you orginally explained in your post...sounds like you aren’t trying at all to eat the amount of calories suggested for healthy weight loss—but you are forcing yourself to undereat. First, why are you taking appetite suppressants? I’m going to assume since you only want to lose 10 pounds…
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I love eggs, so I’m not looking to substitute them at all. I do substitute chia seeds for eggs in baking quite often though.
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I had the same issue a few years back and finally saw a dr to find out I had thyroid issues caused by an autoimmune disorder. I spent years exhausted like this when it could have been made a lot better. Go see a dr!
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I work as a teacher—so I have summers free to do the same. I honestly stick to a schedule regardless... I think that also might be due to the fact that my lunch at school is 10:37am-11:00am, and I don’t free up for a snack or meal until 3-4 pm during the year—so I have to make that 20 min lunch count!
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SO NOT OK. Speaking of neighbors..,we have a neighbor who has had a huge dumpster in their front yard (for construction work that never happens) for 1.5 years now....the guy who lives next to him constantly complains about it, is having the dumpster sitting in your front lawn for over a year wrong?
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When I make my own banana protein shake.... it’s usually 300-400 calories. One scoop of vanilla protein powder alone is 140 calories, plus another 140 for a banana, and if I add almond milk that’s a min of 310 calories...I add other ingredients like flax seeds...if you’re making your own, the shake alone is 1/3 to 1/2 of…
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Totally fine. You didn’t pay the same for a ticket to get your back kicked for hours. Watching videos or a movie in public on a cell with no headphones.
