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bigcraddock Member

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  • This is basically where I’m at. Significant weight loss (100lbs). I know that a fairly low percentage keep it off long term. I also haven’t adjusted physically to my new weight- I still get shocked my my face in mirrors etc. I’m also slightly asd. The upshot if all of this is that I am obsessive. Everything is counted.…
    in A long struggle Comment by bigcraddock September 2019
  • Fortunately, I run a bit so yes I get some extra calories. I secretly thought maintainable meant McDonald’s with impunity though. Guess that’s how I ended up with 100 lb to lose!! Thanks folks. Cx
    in Not many calories in maintenance!! Comment by bigcraddock September 2019
  • This is brilliant for me. In the last 4 weeks I lost 9 pounds. How do I work it out? I’m getting confused- the numbers are so high. I’m basically in maintenance as of this week and slowly trying to figure it out.
    in Do you eat exercise calories in maintenance? Comment by bigcraddock August 2019
  • Thanks everyone. Some very good advice- I will decide a range that works for me. And slowly increase calories. I didn’t ever look at these boards when I was losing- but I think they’ll be massively useful now. Thanks again
    in Scared of maintainence Comment by bigcraddock August 2019
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