SSFx Member

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  • I have a scale at home that estimates body fat and muscle mass. I’m gonna check again tomorrow at my gym. I’m 5.2ft
    in Recomp at 26% body fat Comment by SSFx July 2019
  • Guys your replies are funny. Yes I guess you all are right. I shouldn’t listen to some quiz. I am going to the doctors tomorrow to see.
    in Anyone here fat protein efficient? Comment by SSFx July 2019
  • Thanks for your reply x I’m thinking to eat at 1520 cals but not eat back my exercise cals. So in total I will eat 1420cals cause I burn 100 cals from my gym workout. I guess it’s the same thing cause before I was planning to add my exercise cals (100cals) to 1320cals which adds up to 1420cals.
    in Are my cals too low? Comment by SSFx July 2019
  • Thanks for ur reply x I think I’ll see for few weeks. If I am not losing weight then maybe I need to increase cals bit. I got my protein macro from a macro website.
    in Are my cals too low? Comment by SSFx July 2019
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